1.8 INTO YOKUQEQESHA Isithombe Esivelele

1.8 INTOMBO YOKUQEQESHA

Incazelo emfushane:

Kusebenziseka ngezindlela eziningi - thola ukujima komzimba wonke noma uhlose amaqembu athile emisipha; yenza izinhlobo eziningi zokuzivivinya kusukela ekucindezelweni kwebhentshi kuya kuma-squats nakho konke okuphakathi

Izinto ezisezingeni eliphezulu kakhulu – sisebenzisa insimbi enamandla okudonswa kwe-PSI engu-190,000, embozwe ngendwangu yempuphu egqamile kodwa engagqwali ezohlala impilo yakho yonke. Uma nje ubamba le barbell, uzokwazi ukuthi ihlukile kwezinye.

‥ Ukuthwala umthwalo: 50LBS

‥ Umhlobiso we-ceramic grab/chrome rod

‥Ukwelashwa okukhethekile kokushiswa kobuso

‥ Kufanelekela izimo ezahlukahlukene zokuqeqeshwa