1.8 INDUKU YOKUQEQESHA Isithombe Esifakiwe

1.8 INDLELA YOKUQEQESHA

Incazelo emfushane:

Okuhlukahlukene - thola ukuvivinya umzimba okugcwele noma uqondise amaqembu athile emisipha; yenza izinhlobonhlobo zokuzivocavoca kusukela ekucindezeleni kwebhentshi kuya kuma-squats nakho konke okuphakathi

Izinto ezisetshenziswayo zekhwalithi ephezulu - sisebenzisa insimbi yamandla eqinile engu-190,000 ye-PSI, embozwe ngempushana egqamile, kodwa imelana nokugqwala ezohlala impilo yakho yonke. ngokushesha nje lapho ubamba le barbell, uzokwazi ukuthi ihlukile kwezinye.

‥ Ukuthwala umthwalo: 50LBS

‥ Ibha yokubamba yobumba/umhlobiso wenduku ye-chrome

‥Ukwelashwa okukhethekile kwe-surface oxidation

‥ Ifanele izinhlobonhlobo zezimo zokuqeqeshwa