IZIBAMBO ZOKUPHAKELA I-LAT PULLDOWN

Yenziwe ngensimbi yekhwalithi ephezulu enomumo we-chrome ukuvimbela ukubamba ukuthi kungagqwali futhi kungagqwali.

Umklamo ojwayelekile uvumela ukusetshenziswa nazo zonke izinhlelo zekhebula. Kuhle kakhulu ekuzilolongeni okuhleliwe ukuze kuthuthukiswe umhlane wakho, amahlombe, izingalo, ama-triceps, kanye nama-biceps. Umklamo we-Double D ukuvumela ukuthi uvivinye izingalo zombili ngesikhathi esisodwa

‥ Insimbi enodonga olujiyile

‥ Irabha ye-PU ayigugi kakhulu

‥ Kufanelekela izimo ezahlukahlukene zokuqeqeshwa