Embonini yemishini yokufaneleka, amapuleti okulinganisa isisindo, njengezinto ezibalulekile zokuqeqesha amandla, athinta ngqo ukusebenza kahle kokuqeqeshwa kanye nokuphepha. Amapuleti ajwayelekile namapuleti asezingeni lokuncintisana ahlangabezana nezimo ezahlukene zokusetshenziswa, enamathela ezindinganisweni zokuhlola ezihlukene kakhulu. Namuhla, ake uBao Peng asiyise ngemuva kwezigcawu ukuze embule izimfihlakalo phakathi kwalezi zinhlobo ezimbili futhi ahlole umehluko wazo oyinhloko!
1. Ukuqeqeshwa okuhlanganisiwe komzimba wonke, ukusebenza kahle okuphindwe kabili
Isikhungo samandla adonsela phansi se-kettlebell siphambene nomklamo wesibambo, okunquma ukuthi singafeza ukuqeqeshwa komzimba wonke. Esenzweni sokujikijela se-kettlebell esivamile, kusukela emandleni okubamba ingalo, kuya ekuhlanganiseni nasekuzinzeni kwamahlombe, kuya emandleni okuqinisa nokudlulisa ingaphakathi, futhi ekugcineni ukuqhuma kokuxhumanisa iqembu lemisipha yomlenze, imisipha yomzimba wonke isebenza ndawonye njengegiya.
Uma kuqhathaniswa nokuqeqeshwa kwe-dumbbell okuhlukaniswe ngama-dumbbell, okudingeka kuqedwe ngezingxenye ezahlukene, isethi yokunyakaza kwe-kettlebell ingahlanganisa amaqembu amakhulu emisipha angaphezu kuka-80%. Ngokusho kokuhlolwa kwangempela kwabaqeqeshi bokuzivocavoca, ukusebenzisa i-kettlebell engu-16kg ukuqedela i-swing yemizuzu eyi-10 + i-squat yemizuzu eyi-10 + ukuqeqeshwa kwe-Turkish get-up okuhlanganisiwe kwemizuzu eyi-10 kudla inani elifanayo lamakhalori njengokugijima imizuzu engama-40, futhi kwandisa ukuzibandakanya kwemisipha ngo-35%, kufeza ngempela "ukuqeqeshwa okuphelele okonga isikhathi nokusebenza kahle"
2. Thuthukisa amandla okuqhuma kanye nokuxhumana ukuze uqede izithiyo zokuqeqeshwa
Ukuqeqeshwa kwe-kettlebell kunganqoba ngokunembile ukushiyeka kokuqeqeshwa kwamandla kwendabuko. Ezinyathelweni eziguquguqukayo ezifana nokushaywa kwe-kettlebell kanye nokujikijela okuphezulu, umqeqeshi udinga ukusebenzisa amandla ngokushesha ukuze aphakamise i-kettlebell kusukela phansi iye esifubeni noma phezulu kwekhanda. Le nqubo ingavuselela imicu yemisipha esheshayo futhi ithuthukise kakhulu amandla okuqhuma. Umqeqeshi wezokuqina komzimba kazwelonke ukhombe ukuthi ukuqeqeshwa kwamandla okuqhuma kwe-kettlebell isikhathi eside kungakhuphula ukuphakama kokugxuma okuqondile ngo-8%-12%.
Ngesikhathi esifanayo, isikhungo esingajwayelekile samandla adonsela phansi se-kettlebell siphoqa umzimba ukuthi ulungise njalo ibhalansi. Lapho uqeda ukunyakaza okufana nokujikeleza nokujika, uhlelo lokulawula imisipha lusebenza ngesivinini esikhulu, okungaqinisa ukuhlangana komzimba kanye nokuzinza kwenhliziyo ngasikhathi sinye. Ngezinkinga ezivamile zokungalingani komzimba zabantu abangasebenzi kahle, ukuqeqeshwa kwe-kettlebell kungadlala indima yokuthuthukisa okuqondiwe.
3. Imikhawulo yendawo ayikho, ukusetshenziswa okulula kwesikhathi esihlukanisiwe
Ubukhulu obuncane be-kettlebell buphula ngokuphelele imingcele yezindawo zokuzivocavoca. Njengoba ububanzi bayo bungaphansi kwama-30 cm, i-kettlebell ingasetshenziswa ekuqeqeshweni endaweni eyodwa nje yemitha yesikwele, kungaba segumbini lokuphumula, ekhoneni lehhovisi, noma epaki yangaphandle. Izisebenzi zasehhovisi zingasebenzisa imizuzu eyi-15 yekhefu lasemini ukwenza i-kettlebell swings, kanti omama bangaqeda amasethi ambalwa e-kettlebell squats ngenkathi izingane zabo zilala, beqaphela ngempela "ukusebenzisa wonke amathuba" ukuzivocavoca.
Kunezinhlobo ezahlukene zezindlela zokukhetha isisindo, ama-3 kg afanelekela ukukhanyiselwa kwezingane, ama-8-16 kg afanelekela ukubumba umzimba kwabesifazane, kanti ama-20 kg angaphezu kwalawo ahlangabezana nezidingo zamadoda ukuze athuthukise amandla awo. Futhi asikho isidingo sokuhlanganiswa okuyinkimbinkimbi, ungaziqeqesha ngokushesha, ugweme inkinga yokufaka imishini emikhulu, okwenza kube lula ukunamathela ohlelweni lokuzivocavoca.
Namuhla, ama-kettlebell asephenduke "imishini ejwayelekile" ezindaweni zokuzivocavoca, emakhaya, nasezitudiyo. Asebenzisa ukwakheka kwesayensi ukuhumusha ifilosofi yokufaneleka "yemishini emincane enamandla amakhulu", okuvumela abantu banamuhla abamatasa ukuthola imiphumela yokuqeqeshwa ephumelelayo ngemizuzu engama-30. Lena ikhodi eyinhloko yokuthandwa okuqhubekayo kwama-kettlebell.
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Kungani Ukhethe iBaopeng?
Kwa-Nantong Baopeng Fitness Equipment Technology Co., Ltd., sihlanganisa ulwazi lweminyaka engaphezu kwengu-30 ngamasu okukhiqiza asezingeni eliphezulu ukuze sikhiqize imishini yokuzivocavoca ephezulu. Kungakhathaliseki ukuthi udinga ama-dumbbell e-CPU noma e-TPU, amapuleti okulinganisa isisindo, noma eminye imikhiqizo, izinto zethu zihlangabezana nezindinganiso zokuphepha zomhlaba wonke kanye nezemvelo.
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Ufuna ukufunda okwengeziwe? Xhumana nathi manje!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
Ake sixoxe ngokuthi singakudalela kanjani izixazululo zokufaneleka ezisezingeni eliphezulu nezinobungani nemvelo.
Ungalindi—imishini yakho yokuzivocavoca ephelele itholakala nge-imeyili nje!
Isikhathi sokuthunyelwe: Julayi-30-2025
