Embonini yemishini yokufaneleka, amapuleti esisindo, njengegiya elibalulekile lokuqeqeshwa kwamandla, anomthelela oqondile ekusebenzeni kokuqeqeshwa nokuphepha. Amapuleti ajwayelekile namapuleti ebanga lokuncintisana abhekana nezimo ezihlukene zokusetshenziswa, abambelela kumazinga okuhlola ahluke kakhulu. Namuhla, ake u-Bao Peng asibuyisele emuva ukuze embule izimfihlakalo phakathi kwalezi zinhlobo ezimbili futhi ahlole umehluko wazo obalulekile!
1. Ukuqeqeshwa kwenhlanganisela yomzimba ogcwele, ukusebenza kahle okuphindwe kabili
Isikhungo samandla adonsela phansi ekettlebell siyachezuka ekwakhiweni kwesibambo, okunquma ukuthi ingafinyelela ukuqeqeshwa okuhlanganisa umzimba ogcwele. Esenzweni sokushwibeka kwe-kettlebell yakudala, kusukela ekubambeni kwengalo, ukuya ekusebenzisaneni kwehlombe nokuzinza, kuya ekuqiniseni okuphakathi kanye namandla okudlulisa, futhi ekugcineni ukuqhuma kokuxhumanisa kweqembu lemisipha yomlenze, yonke imisipha yomzimba isebenza ndawonye njengamagiya.
Uma kuqhathaniswa nokuqeqeshwa okukodwa kwe-dumbbell, okudingeka kuqedwe ezingxenyeni ezahlukene, isethi ye-kettlebell yokunyakaza ingahlanganisa ngaphezu kwe-80% yamaqembu amakhulu emisipha. Ngokokuhlolwa kwangempela okwenziwa abaqeqeshi bokufaneleka, ukusebenzisa i-kettlebell engu-16kg ukuze uqedele ukushwiba okuyimizuzu eyi-10 + i-squat yemizuzu engu-10 + ukuqeqeshwa kwenhlanganisela yokuvuka yaseTurkey yemizuzu engu-10 kudla inani elilinganayo lamakholori njengokugijima imizuzu engu-40, futhi kwandisa ukusebenzelana kwemisipha ngo-35%, kuzuza ngempela "ukuqeqeshwa okonga isikhathi nokusebenza kahle komzimba".
2.Thuthukisa amandla aqhumayo kanye nokuxhumana ukuze unqamule izingqinamba zokuqeqesha
Ukuqeqeshwa kwe-Kettlebell kunganqoba ngokunembile ukushiyeka kokuqeqeshwa kwamandla endabuko. Eminyakazweni eguqukayo efana nokuhlwithwa kwe-kettlebell kanye nokuphenduka okuphezulu, umqeqeshi udinga ukusebenzisa amandla ngokushesha ukuze aphakamise i-kettlebell ukusuka phansi ukuya esifubeni noma phezulu ekhanda. Le nqubo ingenza kusebenze imicu yemisipha esheshayo futhi ithuthukise kakhulu amandla okuqhuma. Umqeqeshi kazwelonke wokuzilolonga uveze ukuthi ukuqeqeshwa kwamandla e-kettlebell eqhumayo kungakhuphula ukuphakama kokugxuma okuqondile ngo-8% -12%.
Ngesikhathi esifanayo, isikhungo esingajwayelekile samandla adonsela phansi ekettlebell siphoqa umzimba ukuthi ulungise ibhalansi ngokuqhubekayo. Lapho uqedela ukunyakaza okufana nokuzungeza nokushwiba, isistimu yokulawula i-neuromuscular isebenza ngesivinini esikhulu, esingaqinisa ngesikhathi esisodwa ukusebenzisana komzimba nokuzinza okuyisisekelo. Ezinkingeni ezivamile zokungalingani komzimba kwabantu abahlezi, ukuqeqeshwa kwe-kettlebell kungadlala indima yokuthuthukisa okuhlosiwe.
Imikhawulo ye-3.Zero yendawo, ukusetshenziswa kalula kwesikhathi esihlukene
Usayizi omncane wama-kettlebell uphula ngokuphelele izithiyo zezindawo zokuqina. Ngobubanzi obungaphansi kuka-30 cm, ama-kettlebell angasetshenziswa ekuqeqesheni endaweni eyimitha-skwele eyodwa kuphela, kungaba sendlini yokuphumula, ekhoneni lehhovisi, noma epaki langaphandle. Izisebenzi zasehhovisi zingasebenzisa imizuzu engu-15 yekhefu lesidlo sasemini ukuze zenze ama-kettlebell swings, futhi omama bangaqedela amasethi ambalwa ama-kettlebell squats kuyilapho izingane zabo zisathi hlwathi isihlwathi, ziqaphela ngempela “ukusebenzisa ngokugcwele wonke amathuba” ukufaneleka.
Kunezinhlobonhlobo zezinketho zesisindo, i-3 kg ifanele ukukhanyiselwa kwezingane, i-8-16 kg ifanele ukubunjwa komzimba wesifazane, futhi ngaphezu kwe-20 kg ihlangabezana nezidingo zamadoda ukuthuthukisa amandla abo. Futhi asikho isidingo sokuhlangana okuyinkimbinkimbi, ungakwazi ukuqeqesha ngaphandle kwebhokisi, ugweme inkinga yokufaka imishini emikhulu, okwenza kube lula ukunamathela ohlelweni lokufaneleka.
Namuhla, ama-kettlebell asephenduke "imishini evamile" ezindaweni zokuzivocavoca, ezindlini nasezindlini. Basebenzisa idizayini yesayensi ukuze bahumushe ifilosofi yokufaneleka "yemishini emincane enamandla amakhulu", okuvumela abantu besimanje abamatasa bathole imiphumela yokuqeqeshwa ephumelelayo ngemizuzu engama-30. Lena ikhodi ewumgogodla yokuduma okuqhubekayo kwama-kettlebell.
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Kungani Khetha i-Baopeng?
Kwa-Nantong Baopeng Fitness Equipment Technology Co., Ltd., sihlanganisa iminyaka engaphezu kwengu-30 yesipiliyoni nezindlela zokukhiqiza ezisezingeni eliphezulu ukukhiqiza imishini yokuqina yezinga eliphezulu. Kungakhathaliseki ukuthi udinga ama-dumbbell e-CPU noma e-TPU, amapuleti esisindo, noma eminye imikhiqizo, izinto zethu ezisetshenziswayo zihlangabezana nezindinganiso zomhlaba jikelele zokuphepha nezemvelo.
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Ufuna ukufunda okwengeziwe? Xhumana nathi manje!
Reach out to our friendly sales team at zhoululu@bpfitness.cn today.
Ake sixoxe ngokuthi singakudalela kanjani izixazululo zokufaneleka zekhwalithi ephezulu, ne-eco-friendly.
Ungalindi—impahla yakho efanelekile yokufaneleka itholakala nge-imeyili!
Isikhathi sokuthumela: Jul-30-2025
