Emkhakheni wokuqina, kunethuluzi elilodwa elimi limude nge-charm yalo eyingqayizivele nokusebenza okuphelele, futhi lokho kuyi-dumbbell. Uma kukhulunywa ngama-dumbbells, kufanele ubheke ama-dumbbells. Namuhla, ake sihlole ngokujulile ukuthi kungani ama-Dmbbells angahlonishwa ngokuthi "yinkosi yezinsimbi" nge-vanbo dumbells.
I-vanbo, ngomqondo wayo oqondile wokuklama nekhwalithi enhle kakhulu, inikezela ngamathuba angenamkhawulo wabakhi bomzimba. Noma ngabe ufuna ukuklweba izicubu zomzimba, udale imigqa yangemuva, noma uqinise izingalo ezinamandla nemilenze, ama-Jolo Dumbbells anayo yonke. Kufana nomqeqeshi wokuqina wokuqina wokuqina, okuholela kuwe ngesinyathelo esiya emzimbeni ofanele. Ngosizo lwe-dumbbell, izicubu zomzimba wonke zingalinganisela, futhi umzimba uqondile futhi unamandla, ugqamisa inhlanganisela ephelele yamandla nobuhle.
Thatha ukuzivocavoca
Inzuzo enkulu ye-Dumbbells ngamadivayisi ahleliwe ukuguquguquka kwawo kanye nezinhlobonhlobo. Umqeqeshi angazikhetha ngokukhululekile isisindo futhi wakhe uhlelo lokuqeqeshwa ngokwesimo sakhe somzimba kanye nezinhloso zokuqeqesha. Le ndlela eqondene nomuntu uqobo ayikwazi ukukhuthaza kuphela ubuciko bomqeqeshi, kodwa futhi yenza konke ukuqeqeshwa kube kuncane futhi kube yinselele. Ukuguquguquka kwe-dumbbell kwenza ukuthi ukuqina akusekho isidina, kepha uhlobo lokuthokozela nokuzijabulisa.
Ukuphepha kuyitshe lokuqina, futhi i-vanbo dumbbell iyakwazi lokhu. Ngakho-ke, ekwakhiweni nasekukhiqizeni inqubo, sihlala sibeka ukuphepha kuqala. Ukusetshenziswa kwezinto ezisezingeni eliphakeme kanye nobuchwepheshe obuhle bokuqinisekisa ukuthi i-dumbbell ekusebenziseni okuzinzile futhi okuthembekile, hhayi okulula ukulimala. Ngasikhathi sinye, i-Hope Dumbbell futhi ihlinzeka ngezinketho eziningi zesisindo, ukuze umqeqeshi angakhulisa isisindo ngokwesimo sangempela, ukugwema ukweqiwa okubangelwa ukulimala. Kuyo yonke i-vavbo, yonke imizamo yakho izogadwe ngokuphephile nangokuvuzwa ngempumelelo.
I-Vanbo Dumbbell
Emadolobheni anamuhla, isikhala yisisetshenziswa sokunethezeka. Ngosayizi wayo omncane kanye nesisindo esikhanyayo, i-Whiftbbell yokuzivocavoca ixazulula le nkinga ku-bodybuilder. Noma ngabe ibekwe ekhoneni lekhaya lakho, noma ethwelwe ejimini noma ngaphandle kokuziqeqesha, ukubuka ama-dumbbells kulula ukubhekana nakho. Ukusebenziseka kwayo akukhona kuphela ukwenza ukuthi umzimba uguquke kakhulu futhi uhlukahluka, kepha futhi usindise izinsiza zendawo ebalulekile futhi wenza impilo icoceke futhi ihleleke kakhulu.
Isizathu sokuthi kungani ama-dumbbell eyaziwa ngokuthi yi- "King of Equipment" ukuthi inezinzuzo eziningi ezinjengokuqeqeshwa okuzungezile, ukuguquguquka, ukuphepha kanye nokusebenza kahle, kanye nokugcinwa okulula. NoVanbo, ukudlala lezi zinzuzo ngokugcwele.
Isikhathi sePosi: Sep-05-2024
