Kule nkathi esheshayo, sivame ukubanjwa ngesikhathi, singaqondile, iminonjana yeminyaka ikhuphuke buthule ekhoneni leso, ubusha bubonakala bube yinkumbulo ekude. Kodwa uyazi ukuthini? Likhona iqeqebana labantu, libhala indaba ehlukile ngezithukuthuku, ngokuphikelela ukufakazela - inqobo nje uma kunothando enhliziyweni, kunomgwaqo onyaweni, iminyaka iyinombolo nje, nabantu abadala bangaphila. khipha isimo sengqondo esincane.
I-XUAN COMMERGIAL SERIES
Ukuqina kwe-BP, fakaza ukuhlasela kweminyaka
Ekhoneni le-gym, i-dumbbell ilele ngokuthula lapho, akuyona nje inhlanganisela yensimbi nensimbi, kodwa futhi wonke umuntu othanda ukuqina ukuze alwe nokuguga, ukuphishekela umlingani wokuphila. Kungakhathaliseki ukuthi ukukhanya kwasekuseni, noma izibani zasebusuku ziyafiphala, ungahlala ubabona labo noma ubuso obuncane noma obungasenabo, behlanganisa i-dumbbell ye-BP yokufaneleka, ukuyiphakamisa ngokuphindaphindiwe, ukuyibeka phansi, ukuyiphakamisa futhi, njengokungathi. emqhudelwaneni buthule nesikhathi.
Ukuzivocavoca kothando, kuyisivikelo esihle kakhulu sobusha
Ukuguga kungase kulethe ukwehla kokusebenza komzimba, kodwa labo abathanda ukuzivocavoca bangathola imfihlo yokuhlehlisa ukukhula. Bayazi ukuthi wonke umjuluko uwutshalomali olungcono kakhulu empilweni. Konke ukunyakaza okuphindaphindiwe ngaphansi kwe-dumbbell akugcini nje ukuthuthukisa amandla emisipha, kodwa futhi kuthuthukisa umsebenzi wenhliziyo namaphaphu, ukuze umshini womzimba ukwazi ukugcina ukusebenza okuhle kakhulu. Okubaluleke nakakhulu, amandla nokuzethemba okuvela ngaphakathi kwenza abantu bakhohlwe iminyaka futhi bezwe kuphela amathuba angenamkhawulo okuphila.
Zivocavoce ngokuqina kwe-BP
Gxila, vumela iphupho libe ngokoqobo
Enkampanini ye-Baopeng, kubhalwe izindaba ezingenakubalwa: ezinye zezinguquko ezinhle ezisuka ekukhuluphaleni ziye ekubeni nempilo enhle, ezinye zezahluko ezikhuthazayo zokunqoba izifo nokuthola impilo kabusha, kanye nokunye kokuphishekela kanzima ukugcina bebasha futhi bezibekela inselele njalo. Ngemva kwalezi zindaba ukuphikelela kwansuku zonke, ukuphushela njalo emikhawulweni yobumina. Yilokhu kuphikelela okuvumela iphupho ukuthi lingene eqinisweni, ukuze "abakhulile nabancane" bangabe besaba iphupho elingafinyeleleki.
Iminyaka ayiyehluli inhliziyo enesibindi
Kulo mhlaba oshintsha ngokushesha, masisebenzise i-Baopeng dumbbell njengendlela yokudlulisa inkolelo - kungakhathaliseki ukuthi umdala kangakanani, inqobo nje uma unothando enhliziyweni yakho kanye nomgwaqo ezinyaweni zakho, ungaphila impilo yakho emangalisayo. Ukuzivocavoca akuwona nje ushintsho lwangaphandle, kodwa futhi umkhuba ongokomoya, okuyinto incazelo engcono kakhulu yokuphila sengqondo. Masihambisane, ngokujuluka nokuphikelela, sibhale eyabo "inganekwane engafi".
Isikhathi sokuthumela: Oct-14-2024
