Njengoba izinkathi zonyaka zishintsha, kanjalo nendlela esiphila ngayo. Emigwaqweni, amaqabunga ayawa, futhi amakhaza aya ngokuba namandla, kodwa lokhu akusho ukuthi umdlandla wethu wokufaneleka kufanele upholiswe. Kule sizini yasekwindla nesebusika, u-Wangbo Dumbbell ubambene nawe ukuze uhlole ukuthi ungawugcina kanjani umzimba wakho ufudumele futhi unomdlandla ezinsukwini ezibandayo, ukuze ukuzivocavoca kube yisikhali esingcono kakhulu ebusika.
Zivocavoce ngokuqina kwe-BP
Kungani ukuzivocavoca kubalulekile ekwindla nasebusika?
Thuthukisa ukuzivikela: Ekwindla nasebusika, izinga lokushisa liyehla, futhi ukuzivikela komuntu kusengozini. Ukuvivinya umzimba njalo kungakhuthaza ukujikeleza kwegazi, kusheshise imetabolism, kuthuthukise ngempumelelo ukumelana nomzimba, kude nezifo zonyaka ezifana nemikhuhlane.
Lawula ukuma kwenhliziyo: Isikhathi esifushane sokukhanya kwelanga ebusika kulula ukubangela ukuphazamiseka kwesizini. Ukuvivinya umzimba okusesilinganisweni kukhipha "amahomoni enjabulo" njengama-endorphin, athuthukisa isimo sengqondo futhi alwe nokucindezeleka.
Ukugcina isisindo: Lapho kubanda, abantu bavame ukwandisa isifiso sabo sokudla futhi banciphise ukuzivocavoca kwabo, okungaholela kalula ekuzuzeni isisindo. Gxila ekuzilolongeni, ikakhulukazi ukuqeqeshwa kwamandla njengokusebenzisa ama-dumbbell e-pacing, kungalawula ngempumelelo iphesenti lamafutha omzimba, uhlale ufanelekile.
Ukuqina kwe-BP - ilungele ukuzivocavoca kwekwindla nobusika
Ukujima okugcwele: Ngezinketho zakho zesisindo eziguquguqukayo, bobabili abaqalayo kanye nabathandi bokuqina abanolwazi bangathola ukuqina okulungile kokuqeqeshwa kwabo. Kusukela ezingalweni nasemahlombe kuya esifubeni, emuva, ngisho nasemilenzeni, ukuqoshwa okugcwele kwemigqa yemisipha.
I-Space-friendly: Ukuzivivinya kwangaphandle kukhawulelwe ebusika, futhi ikhaya liba indawo yokuqina eyinhloko. I-dumbbell incane, kulula ukuyigcina, ayithathi isikhala, futhi ingavula imodi yokuqina noma nini nanoma kuphi.
Ukusebenza kahle nokunethezeka: Ukuba matasa akusesona izaba. Ngezinhlelo ezihlukahlukene zokuqeqesha, kungakhathaliseki ukuthi ukufudumala kwe-aerobic, ukuqeqeshwa kwamandla noma ukuphumula okunwebekayo, ungakwazi ukuzuza imiphumela yokuzivocavoca ephumelelayo ngesikhathi esilinganiselwe.
Zivocavoce ngokuqina kwe-BP
Amathiphu okuzivocavoca ekwindla nasebusika
Zifudumeze kahle: Imisipha ivame ukulimala emakhazeni. Qinisekisa ukuthi ufudumeza umzimba wakho wonke ngaphambi kokuzivocavoca ukwandisa izinga lokushisa kwemisipha futhi uvimbele ubunzima.
Lapho uqala ukuvivinya umzimba, ungase uzizwe ugodola, kodwa njengoba izinga lokushisa lomzimba wakho likhuphuka, yehlisa izingubo zakho ukuze ugweme ukujuluka ngokweqile okungaholela emkhuhlaneni.
IHydrate: Phakathi nenkathi eyomile, umzimba wakho ujwayele ukuphelelwa amanzi emzimbeni. Ngaphambi nangesikhathi sokuzivocavoca, khumbula ukuphuza amanzi anele ukuze ugcine ukulingana kwamanzi emzimbeni.
Ukudla okunengqondo: Ikwindla nobusika izinkathi zokwenezela, kodwa kufanele futhi sinake ukudla okunomsoco. Ukwandisa amaprotheni ukuze usize ukululama kwemisipha; Ngesikhathi esifanayo, dla ukudla okuningi okunothe ngamavithamini namaminerali ukuze uqinise amasosha omzimba.
Le ekwindla nobusika, masibe nokuqina kwe-BP, singesabi amakhaza, sizinselele thina, hhayi kuphela ukuqina kwangaphandle, kodwa futhi nokuqina kwangaphakathi nempilo. Ubusika obufudumele obunomjuluko, hlanganani nomfutho owengeziwe ngokwabo!
Isikhathi sokuthumela: Oct-14-2024
