Njengoba izinkathi zonyaka zishintsha, nendlela esiphila ngayo iyashintsha. Emigwaqweni, amaqabunga ayawa, futhi ukubanda kuyaqina, kodwa lokhu akusho ukuthi intshiseko yethu yokufaneleka komzimba kufanele ipholiswe. Kulesi sikhathi sasekwindla nasebusika, uWangbo Dumbbell ubambana nawe ukuze ahlole ukuthi ungawugcina kanjani umzimba wakho ufudumele futhi unamandla ezinsukwini ezibandayo, ukuze ukuzivocavoca kube yisikhali esihle kakhulu sokulwa nobusika.
Ukuzivocavoca nge-BP ukuqina komzimba
Kungani ukuvivinya umzimba kubalulekile ekwindla nasebusika?
Thuthukisa amasosha omzimba: Ekwindla nasebusika, izinga lokushisa liyehla, futhi amasosha omzimba womuntu asengozini. Ukuvivinya umzimba njalo kungakhuthaza ukujikeleza kwegazi, kusheshise imetabolism, kuthuthukise ngempumelelo ukumelana komzimba, kude nezifo zesizini ezifana nemikhuhlane.
Lawula isimo sengqondo: Isikhathi esifushane sokukhanya kwelanga ebusika kulula ukusenza sibangele ukuphazamiseka kwemizwa yesizini. Ukuzivocavoca okulingene kukhipha "ama-hormone enjabulo" njenge-endorphins, athuthukisa isimo sengqondo futhi alwe nokucindezeleka.
Ukugcinwa kwesisindo: Ezimweni ezibandayo, abantu bavame ukwandisa isifiso sabo sokudla futhi banciphise ukuzivocavoca kwabo, okungaholela kalula ekuzuzeni isisindo. Phikelela ekuzivocavoceni, ikakhulukazi ukuqeqeshwa kwamandla njengokusebenzisa ama-dumbbell okuhamba ngesivinini, kungalawula ngempumelelo amaphesenti amafutha omzimba, kugcine umzimba uphilile.
Ukuqina kwe-BP - kulungele ukuzivocavoca kwasekwindla nasebusika
Ukuzilolonga okugcwele: Ngezinketho zayo zokuqina eziguquguqukayo, bobabili abaqalayo kanye nabathandi bokuzivocavoca abanolwazi bangathola ukuqina okufanele kokuqeqeshwa kwabo. Kusukela ezingalweni nasemahlombe kuya esifubeni, emhlane, ngisho nasemilenzeni, ukuqoshwa okugcwele kwemigqa yemisipha.
Okulungele isikhala: Ukuzivocavoca ngaphandle kunqunyelwe ebusika, futhi ikhaya liba yindawo eyinhloko yokuzivocavoca. I-dumbbell incane, kulula ukuyigcina, ayithathi isikhala, futhi ingavula imodi yokuzivocavoca noma nini nanoma kuphi.
Ukusebenza kahle kanye nokulula: Ukuba matasa akuseyona izaba. Ngezinhlelo ezahlukene zokuqeqesha, kungaba ukufudumala kwe-aerobic, ukuqeqeshwa kwamandla noma ukuphumula kokuzelula, ungathola imiphumela yokuzivocavoca esebenza kahle ngesikhathi esilinganiselwe.
Ukuzivocavoca nge-BP ukuqina komzimba
Amathiphu okuzivocavoca ekwindla nasebusika
Zifudumeze kahle: Imisipha inamathuba amaningi okulimala emakhazeni. Qiniseka ukuthi ufudumeza umzimba wakho wonke ngaphambi kokuzivocavoca ukuze wandise izinga lokushisa kwemisipha futhi uvimbele ukucindezeleka.
Uma uqala ukuzivocavoca, ungase uzizwe ubanda, kodwa njengoba izinga lokushisa lomzimba wakho likhuphuka, yehlisa izingubo zakho ukuze ugweme ukujuluka ngokweqile okungaholela emkhuhlaneni.
Hlikihla amanzi: Ngesikhathi sonyaka owomile, umzimba wakho uthambekele kakhulu ekuphelelweni amanzi emzimbeni. Ngaphambi nangesikhathi sokuzivocavoca, khumbula ukuphuza amanzi anele ukuze ugcine ibhalansi yamanzi emzimbeni.
Ukudla okunengqondo: Ikwindla nobusika yizinkathi ezengeziwe, kodwa kufanele futhi sinake ukudla okunomsoco okulinganiselayo. Khulisa ukudla okunamaphrotheni ukuze usize ukululama kwemisipha; Ngesikhathi esifanayo, yidla ukudla okuningi okucebile ngamavithamini namaminerali ukuze uqinise amasosha omzimba.
Kulelikwindla nasebusika, masiziphonsele inselelo thina esinokuqina kwe-BP, singawesabi amakhaza, hhayi nje kuphela ngenxa yokuqina kwangaphandle, kodwa futhi nokuqina kwangaphakathi nempilo. Ubusika obufudumele obunomjuluko, sihlangane namandla engeziwe!
Isikhathi sokuthunyelwe: Okthoba-14-2024
