Ingabe ulangazelela ukuphuma emsebenzini omatasatasa futhi ujabulele isikhathi sokuphumula? Kodwa ungakhohlwa, impilo nomzimba kudingeka kulolongwe yithi ngokufanayo. Namuhla, ake sihlole ukuthi singawasebenzisa kanjani ama-dumbbell e-Baopeng ukuze sakhe uhlelo lokuzivocavoca olusebenzayo nolujabulisayo ekhaya, ukuze iholide libe yisikhathi sakho segolide sokuguquka!
Kulesi sikhathi sokusheshisa, i-PengSheng dumbbell yenziwe eNantong Treasure, ngokungangabazeki iyisinqumo esihle kakhulu sokuqina komzimba. Ngobuciko bayo obuhle, ukubamba okukhululekile kanye nezinketho ezahlukahlukene zesisindo, ama-dumbbell e-Baopeng abe yisinqumo sokuqala kwabaningi abathanda ukuqina komzimba. Kungakhathaliseki ukuthi ungumqali noma uchwepheshe wokuqina komzimba osekhulile, ungathola isisindo esifanele kule sethi yama-dumbbell ukuze ufeze ukuzivocavoca okunembile kwazo zonke izingxenye zomzimba.
UCHUNGECHUNGE LWEZOKUTHENGISA LOMKHUMBI
Uhlelo lokuqeqesha ama-dumbbell ngamaholide
1. Iseshini yokuzifudumeza (imizuzu emi-5)
Gxuma ngentambo noma uhambe endaweni: Yenza imisipha isebenze ngokushesha kuwo wonke umzimba wakho, phakamisa izinga lokushaya kwenhliziyo yakho, bese ulungiselela ukujima okulandelayo.
Ukugoqa amahlombe: Ukubamba ama-dumbbell, ukuma ngokwemvelo, ukuthatha ihlombe njenge-axis, ukwenza isenzo sokugoqa phambili nangemuva ukuze kufudumale ijoyinti lehlombe.
2. Ukuqeqeshwa Kwamandla (imizuzu engama-30)
Ukugoqa nge-Dumbbell: Zivocavoce amathanga, izinqe kanye namandla angaphakathi, isethi ngayinye izikhathi ezingu-12-15, amasethi amathathu esewonke.
Ukucindezela i-Dumbbell: Ukuma noma ukuhlala phansi, bamba i-dumbbell phezulu ekhanda ngezandla zombili, thuthukisa amandla amahlombe nezingalo ezingaphezulu, izikhathi eziyi-10-12 eqenjini ngalinye, amasethi ama-3 esewonke.
Ukujikijela i-Dumbbell: Ukuqeqeshwa kwe-bicep okushintshanayo noma okukanye kanyekanye, okungu-12 kuya ku-15 ngokusetha, amasethi amathathu esewonke.
Ukugoba phezu kokugwedla: ukuzivocavoca imisipha yangemuva, ukuthuthukisa umugqa wangemuva, iqembu ngalinye lezikhathi ezingu-12 kuya kwezingu-15, amaqembu amathathu esewonke.
3. Isikhawu se-Aerobic (imizuzu eyi-10)
Ukugxuma kwe-Dumbbell swing: Bamba i-dumbbell, gxuma ngokushesha bese ushwiba izingalo phezulu naphansi ukuze uthuthukise ukusebenza kwenhliziyo namaphaphu, ngezikhathi ezithile, isikhathi esiphelele semizuzu eyi-10.
4. Yelula futhi uphumule (imizuzu emi-5)
Ukwelula umzimba, ikakhulukazi imisipha eqeqeshwe ukuze yelule ingashintshi, kusiza ekuvuseleleni imisipha, kunciphise ubuhlungu.
UCHUNGECHUNGE LWEZENTENGISO ZASE-XUAN
Isikhathi samaholide akufanele sibe ngamasofa nokudla okulula kuphela, yisikhathi esihle sokuzivuselela futhi uphushe imikhawulo yakho. Thatha ama-dumbbell e-Baopeng bese uqala uhambo lokufaneleka komndeni wakho! Masithi ekupheleni kweholide, singagcini nje ngokuvuna okugcwele injabulo nokuphumula, kodwa futhi sibe nobuntu obunempilo nokuzithemba kakhudlwana!
Isikhathi sokuthunyelwe: Septhemba-24-2024
