Isikhathi seqhwa, ukubheka ama-dumbbells ukuze abumbe umzimba onzima

Njengoba umoya wekwindla uphola phansi, sifaka umfutho weqhwa, elinye lamagama angama-24 elanga. Ngalesi sikhathi, imvelo isengene esigabeni sokuvunwa nokunambezwa, futhi zonke izinto zibonisa ubungqabavu obuhlukile ngaphansi kobhapathizo lwamakhaza nesithwathwa. Ngoba wena othanda ukuqina, imvelo yesithwathwa akuyona nje kuphela ushintsho lwesizini, kodwa futhi nesikhathi esihle sokulungisa uhlelo lwakho lokuqeqeshwa futhi uthuthukise ukuqina kwakho ngokomzimba.

I-Frost Face and Fitness: Imvelo ihlangana nomzimba

Ngesikhathi sokuzalwa kwesithwathwa, izinga lokushisa liyahamba kancane futhi i-metabolism yomzimba ibambezeleka, kepha lokhu akusho ukuthi ukuvivinya umzimba kufanele kuncishiswe. Ngokuphambene nalokho, ukuzivocavoca okufanele kungasebenza imisebenzi yomzimba, kuthuthukise ukumelana, futhi kulungiselele ubusika obuzayo. Bukela ama-Dumbbells, njengesandla sokunene sokuqina, ngokuguquguquka kwawo kanye nokuguquguquka, ube yisinqumo esihle sokuzivocavoca ngalesi sikhathi.

Thatha ukuzivocavoca

I-BP-Fitness: Ukuqeqeshwa ngokunemba, amandla abumba

Umklamo we-dumbbell, ucubungula ngokugcwele umthetho we-ergonomic, ungaba ukuqeqeshwa okunembile kwamaqembu emisipha ehlukene. Noma ngabe yisifuba, emuva, izingalo noma imilenze, ungafinyelela ukuzivocavoca okuphelele futhi okusebenzayo ngokusebenzisa inhlanganisela ehlukene yokunyakaza. Ngesikhathi sokuzalwa kwesithwathwa, ngokuqeqeshwa kwama-dumbbells, hhayi nje kuphela ongathuthukisa amandla emisipha, kepha futhi nokwenza ngcono ukuxhumana nokulinganisela komzimba, kubeka isisekelo esiqinile semisebenzi yangaphandle ebusika.

Ukuqeqeshwa kwesayensi ukujwayela izinguquko zesizini

Ngesikhathi sokuzalwa kwesithwathwa, amasu okuqeqesha kufanele abe ngokwesayensi futhi aqondiswe. Kunconywa ukuhlela ubukhulu bokuqeqeshwa kanye nokuvama ngokusho kwesimo somzimba kanye nezinhloso zokuqeqesha. Ekukhetheni ama-dumbbells, kufanele futhi sikhethe isisindo esifanele ngokwezinga lamandla ethu ukugwema ukulimala kwemisipha okubangelwa ukweqiwa. Ngasikhathi sinye, kuhlangene nokuzivocavoca kwe-aerobic, njengokugijima, ukubhukuda, njll.

UVanbodumbbell Kukhiqizwe yi-BP-Fitness

Ukudla nokuphumula: amaphiko okuqina

Ngaphezu kohlelo lokuqeqeshwa lwesayensi, ukudla okufanele nokuphumula okwanele kubalulekile ngokulinganayo. Ngesikhathi sokuzalwa kwesithwathwa, kufanele sidle okuthe xaxa okune-protein namavithamini, njengenkukhu yethu, inhlanzi, imifino, njll. Ngasikhathi sinye, qinisekisa ukulala ngokwanele, ukuze umzimba ulungiswe ngokuphelele futhi ukhokhiswe ngesikhathi sokuphumula, futhi ubeke amandla okuqeqeshwa okulandelayo.

Induna yesithwathwa akuyona nje kuphela ithemu yelanga emvelweni, kodwa futhi nethuba labathandi bokuqina ukuze balungise amacebo abo okuqeqesha futhi bathuthukise ukuqina kwabo ngokomzimba. Ngokuqeqeshwa okunembile kwama-dumbbells, kuhlanganiswe nokudla kwesayensi nokuphumula, asikwazi ukulola umzimba oshubile, kodwa futhi silondoloze amandla aqinile nobusika obunamandla ebusika obubandayo. Ake sisesizini yalesi sikhathi seqhwa, ngokuzimisela okugcwele okuphelele nokuzimisela okuqinile ukufeza yonke inselele, ukuze kufinyelelwe ngokwabo.