Isikhathi seqhwa, ukubheka ama-dumbbell ukuze akhe umzimba oqinile

Njengoba umoya wasekwindla uphola, singenisa ukwehla kukaFrost, okungenye yezindlela ezingama-24 zelanga. Ngalesi sikhathi, imvelo isingene esigabeni sokuvuna kanye nemvula, futhi zonke izinto zibonisa amandla ahlukene ngaphansi kobhapathizo lokubanda kanye nesithwathwa. Kuni enithanda ukuqina komzimba, ukwehla kukaFrost akulona nje ushintsho lwesizini, kodwa futhi yisikhathi esihle kakhulu sokulungisa uhlelo lwakho lokuqeqesha nokuthuthukisa ukuqina komzimba wakho.

Ukwehla kukaFrost kanye nokuqina komzimba: Imvelo ihambisana nomzimba

Ngesikhathi sokuwa kukaFrost, izinga lokushisa liyehla kancane kancane futhi i-metabolism yomzimba iyehla, kodwa lokhu akusho ukuthi ukuzivocavoca kufanele kuncishiswe. Ngokuphambene nalokho, ukuzivocavoca okufanele kungenza imisebenzi yomzimba isebenze, kuthuthukise ukumelana, futhi kulungiselele ubusika obuzayo. Bukela ama-dumbbell, njengoba isandla sokudla sokuqina, kanye nokuguquguquka kwawo kanye nokuguquguquka kwawo, siba yisinqumo esifanele sokuzivocavoca ngalesi sikhathi.

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Ukuqina kwe-BP: ukuqeqeshwa ngokunemba, amandla okubumba

Ukwakheka kwe-dumbbell, uma ucabangela ngokugcwele isimiso se-ergonomic, kungaba ukuqeqeshwa okunembile kwamaqembu emisipha ehlukene. Kungakhathaliseki ukuthi isifuba, umhlane, izingalo noma imilenze, ungafinyelela ukuzivocavoca okuphelele nokusebenzayo ngokuhlanganiswa okuhlukene kokunyakaza. Esikhathini sokwehla kweqhwa, ngokuqeqeshwa kwama-dumbbell, akugcini nje ngokuthuthukisa amandla emisipha, kodwa futhi kuthuthukisa ukuhambisana nokulinganisela komzimba, kubeka isisekelo esiqinile semisebenzi yangaphandle ebusika.

Ukuqeqeshwa kwesayensi ukuze kuvumelane nezinguquko zesizini

Ngesikhathi sokwehla kukaFrost, izinhlelo zokuqeqesha kufanele zibe zesayensi kakhulu futhi ziqondiswe ngqo. Kunconywa ukuhlela ukuqina kokuqeqeshwa kanye nemvamisa ngokufanele ngokwesimo somzimba somuntu kanye nemigomo yokuqeqesha. Ekukhetheni ama-dumbbell, kufanele futhi sikhethe isisindo esifanele ngokwezinga lamandla ethu ukuze sigweme ukulimala kwemisipha okubangelwa ukuziqeqesha ngokweqile. Ngesikhathi esifanayo, kuhlanganiswe nokuzivocavoca kwe-aerobic, njengokugijima, ukubhukuda, njll., kungathuthukisa ukusebenza kwenhliziyo namaphaphu ngempumelelo, kuthuthukise umzimba wonke.

I-VANBOi-dumbbell kukhiqizwe yi-BP-fitness

Ukudla nokuphumula: amaphiko okuqina komzimba

Ngaphezu kohlelo lokuqeqesha lwesayensi, ukudla okufanele nokuphumula okwanele kubaluleke ngokulinganayo. Ngesikhathi sokuwa kukaFrost, kufanele sidle ukudla okwengeziwe okucebile ngamaprotheni namavithamini, njengesifuba senkukhu, inhlanzi, imifino, njll., ukuze sikhuthaze ukululama nokukhula kwemisipha. Ngesikhathi esifanayo, qinisekisa ubuthongo obanele, ukuze umzimba ukwazi ukulungiswa ngokugcwele futhi ushajwe ngesikhathi sokuphumula, futhi ugcine amandla okuqeqeshwa okulandelayo.

Igama elithi Frost's Descent alisho nje kuphela igama elithi solar ngokwemvelo, kodwa futhi liyithuba labathandi bokuzivocavoca lokulungisa izinhlelo zabo zokuqeqesha nokuthuthukisa ukuqina komzimba wabo. Ngokuqeqeshwa okunembile kwama-dumbbell, kuhlanganiswe nokudla okungokwesayensi nokuphumula, asikwazi nje kuphela ukwakha umzimba oqinile, kodwa futhi silondoloze amandla aqinile kanye namandla ebusika obubandayo. Masivumele kulesi sikhathi seqhwa, ngentshiseko egcwele kanye nokuzimisela okuqinile ukuhlangabezana nayo yonke inselele, ukuze sizithuthukise.