Ungayikhetha kanjani i-dumbbell efanelekile yokunciphisa umzimba?

I-Dumbbells iyimishini yokuqina yokuzivocavoca ethandwayo phakathi kwabathandi endleleni eya ekunciphiseni isisindo, njengoba kungagcini nje ukusiza ekuqoqeni emzimbeni wethambo kodwa futhi nokwakha amandla emisipha nokukhuthazela. Kodwa-ke, ukukhetha i-dumbbell efanelekile kungukucatshangelwa okubucayi.

Okokuqala, kubalulekile ukuhlola izinhloso zakho zokunciphisa umzimba kanye nesimo somzimba. Wabasaqalayo noma labo abebengasebenzi isikhathi eside, ukucela ama-dumbbells alula kungakuhle ukuvimbela ukulimala ekulimaleni ngokweqile. Ama-Dumbbells anemibala enikelwe yi-Baopeng Fitness Equep Technology Co, Ltd. ayindlela efanelekile yama-novices ngenxa yemvelo yawo engasindi nokubukeka okusebenzayo. Njengoba umuntu ethuthuka ekuqeqeshweni kwawo futhi azuze amandla, angakhulisa kancane isisindo sezimbungulu zazo ezivela ebangeni elihlukahlukene leBapoopeng.

Ngaphezu kwalokho, ukukhetha uhlobo olufanele lwe-dumbbell kufanele livumelane nezinhloso ezithile zokuzivocavoca. Isibonelo, abantu abahlose ukuthuthukisa imisipha ye-Arm kufanele bakhethe amafushane ama-dumbbells ngezinsimbi ezilinganiselayo ngenkathi zisebenzisa imilenze ebheke emuva nangemuva.

Ngokwengeziwe, lapho ukhetha iqoqo lama-dumbbells, izici ezifana nekhwalithi yezinto ezibonakalayo nenqubo yokukhiqiza kumele zibhekwe. Izinketho ezisezingeni eliphakeme zivame ukusebenzisa izinto eziqinile ezinikezela ukumelana nokugqoka futhi zinikeze ukubamba okunethezekile ngokusebenzisa ubuciko obunobuhlakani - Ukuqinisekisa ukuphepha ngesikhathi sokusetshenziswa.

Okokugcina, kubalulekile ukubona ukuthi ngenkathi ama-Dumbbells esebenza njengamathuluzi asizayo ohambweni oluya ekuhambeni kwesisindo, ukuzuza imiphumela ebonakalayo kudinga ukuthi ukuwahlanganisa nokudla okulinganiselayo kanye nohlobo olujwayelekile lwe-aerobic evivinya umzimba. Ngesikhathi sokuzivocavoca, kufanele kubhekwe ekugcinweni kwefomu elifanele futhi kunamathelise kwimigomo yokuphepha ukuze kugwenywe ukulimala okubangelwa isimo noma i-overexertion.

Ekuphetheni, ukukhetha ama-dumbbell afanelekile kudlala indima ebalulekile kwinqubo yokunciphisa umzimba; Ngokwenziwa kuphela ngokwenza izinqumo ezinolwazi zingahlanganisa ngokuphelele izinzuzo zokuzivocavoca ekufezekiseni izinhloso zokuzivocavoca.