Ama-Barbell plates – umlingani ongcono kakhulu wokuqeqesha amandla. Ohlelweni lokuqeqesha amandla, ukusebenzisa ama-barbell ukuthwala isisindo kuyindlela evame kakhulu.
Ingasebenzisa futhi iqinise amandla adonsela phansi abantu abawathwala ngokwemvelo. Ngokwezinga langempela lomuntu oqeqeshwayo kanye nokulandela isimiso sokuzithwala ngokweqile okuqhubekayo, isisindo singakhushulwa kancane kancane ukuze abantu babe namandla.
Uma ungumqeqeshi othanda ukuphakamisa izinsimbi, khona-ke into ojwayelene kakhulu nayo ejimini kungaba umngane wakho wakudala, i-barbell. Lapha ngingathanda ukugxila ekwethuleni umlingiswa oyinhloko wanamuhla - ipuleti lensimbi elihlanzekile lokuqeqesha amandla.
Ngakho-ke, umehluko omkhulu phakathi kwalawa ma-barbell plates avamile?
1. Ukubukeka
Amapuleti ensimbi anombala abukeka ekhanya kakhulu futhi ekhangayo, anesisindo esihlukile esihlukaniswa ngemibala ehlukene. Lokhu kuyathandeka futhi kuyashesha ukuzwakala.
2. Ikhwalithi: Yenziwe ngensimbi emsulwa, le ngxenye ebunjiwe eyodwa ayiwi, ayigugi, iqinile, incane kakhulu, futhi inomuzwa wekhwalithi ephezulu. Yakhelwe ezindinganisweni ze-IPF, iyisinqumo esifanele sabathandi bokuzivocavoca abathanda ukuqeqeshwa kwamandla.
3. Ukunemba
Okubalulekile, ngisho nangemva kweminyaka eminingi yokusetshenziswa kanye nokuguguleka okuncane, isisindo singalungiswa kahle ukuze kugcinwe ikhwalithi.
Ingemuva lembobo yokulungisa isisindo ivumela ukulungiswa kwesisindo ngokwezifiso noma ngabe ipuleti libonisa ukuguguleka okuncane. Kwabathandi bamandla abathanda ngempela ukuqeqeshwa, ukulinganisa isisindo okunembile kuyinkomba enembile kakhulu futhi elinganisekayo yezinga lakho lokuqeqeshwa.
Ngingakwazi ukuquleka
Ukucindezela kwebhentshi
I-deadlift ingasetshenziswa
Isikhathi sokuthunyelwe: Agasti-25-2025
