Ukukhetha i-kettlebell elungile kubalulekile kubantu abafuna ukufaka leli thuluzi lokuzilolonga eliguquguqukayo esimisweni sabo sokujima sansuku zonke. Ngezinhlobonhlobo zezinketho ezitholakalayo, ukuqonda izici ezibalulekile kungasiza abantu ngabanye benze isinqumo esinolwazi lapho bekhetha i-kettlebell evumelana kangcono nemigomo yabo yokufaneleka nezidingo zokuqeqeshwa.
Enye yezinto ezibalulekile lapho ukhetha ai-kettlebellisisindo. Ama-Kettlebell afika ngezigaba ezihlukahlukene zesisindo, ngokuvamile aqala ku-4kg futhi akhuphuke ngama-2kg increments. Kubalulekile ukukhetha isisindo esifanela amandla akho ngamunye kanye nezinga lokuqina ukuze ukwazi ukusebenzisa ifomu elifanele kanye nendlela ngesikhathi sokujima kwakho. Abaqalayo bangase bakhethe ama-kettlebell alula ukuze bagxile ekwazini ukunyakaza, kuyilapho abantu abanolwazi bangase badinge izisindo ezisindayo ukuze baphonsele inselelo amandla nokukhuthazela kwabo.
Idizayini yesibambo nokubamba nakho kuyizici ezibalulekile okufanele zicatshangelwe. Izibambo eziklanywe kahle ezinesikhala esanele sokubamba kanye nokuthungwa okunethezekile kungathuthukisa ulwazi olunzulu ngomsebenzisi futhi kuvimbele ukushelela phakathi nokuzivocavoca. Ukwengeza, ububanzi nokuma kwesibambo kufanele kuthathe osayizi bezandla abahlukene futhi kuvumele ukubamba okuvikelekile, ikakhulukazi phakathi nokunyakaza okuguquguqukayo okufana nokushwibeka nokuhlwithwa.
Izinga lezinto zokwakha kanye nokwakhiwa kudlala indima ebalulekile ekuqineni nasekuphileni isikhathi eside kwe-kettlebell yakho. I-Cast iron nensimbi yizinto ezisetshenziswa kakhulu ekwakhiweni kwekettlebell ukuqina kwazo kanye nokungagugi. Ukuqinisekisa ukuthi i-kettlebell inendawo ebushelelezi, elinganayo ngaphandle kwemiphetho ebukhali noma imithungo kubalulekile ukuvimbela ukungakhululeki nokulimala okungenzeka ngesikhathi sokusetshenziswa.
Ukwengeza, abantu kufanele bacabangele indawo etholakalayo yokugcina nokuzivocavoca lapho bekhetha usayizi nenani lama-kettlebell. Ukukhetha isethi yama-kettlebell anesisindo esihlukahlukayo kunikeza ukuguquguquka kokuzivocavoca okuhlukahlukene nokuqhubeka kokuqeqeshwa.
Ngokucabangela lezi zici ezibalulekile, abantu ngabanye bangenza isinqumo esinolwazi lapho bekhetha i-kettlebell efanele ukuze basekele uhambo lwabo lokufaneleka, ekugcineni bathuthukise amandla abo, ukukhuthazela, kanye nolwazi oluphelele lokujima.
Isikhathi sokuthumela: Mar-27-2024
