Ukukhetha i-kettlebell efanelekile kubalulekile kubantu abafuna ukufaka leli thuluzi lokuqina lokuzivocavoca eliguquguqukayo kwinqubo yawo yansuku zonke yokuzivocavoca. Ngezinhlobonhlobo zezinketho ezitholakalayo, ukuqonda izinto ezibalulekile kungasiza abantu abathile benze isinqumo esinolwazi lapho bekhetha i-kettlebell evumelana kahle nezinhloso zabo zokuqina nokuqeqeshwa.
Enye yezinto ezibalulekile lapho ukhetha akettlebellisisindo. I-kettlebells iza ngamabanga ahlukahlukene wesisindo, imvamisa iqala ngo-4kg futhi ikhuphukele ekukhuphukeni kwe-2kg. Kubalulekile ukukhetha isisindo esifanela amandla akho athile kanye nezinga lokuqina ukuze ukwazi ukusebenzisa ifomu necebo elifanele ngesikhathi sokuzivocavoca kwakho. Wabasaqalayo bangase bakhethe ama-kettlebell akhanyayo ukugxila ekubhekeni ukunyakaza, kuyilapho abantu abanolwazi bedinga izinsimbi ezinzima ukuphonsela inselelo amandla nokukhuthazela kwabo.
Phatha ukwakheka nokubamba nakho kuyizinto ezibalulekile okufanele zicatshangelwe. Izibambo ezenzelwe kahle ezinama-grip anele ane-porp kanye nokuthungwa okunethezekile kungathuthukisa isipiliyoni somsebenzisi sonke futhi kuvikele ukushelela ngesikhathi sokuzivocavoca. Ngokwengeziwe, ububanzi nokwakheka kwesibambo kufanele kuhlaliswe osayizi bezandla ezihlukile futhi kunika amandla ukubamba okuphephile, ikakhulukazi ngesikhathi sokunyakaza okunamandla njengokushintshana nezihibe.
Izinga lezinto zokwakha nokwakhiwa lidlala indima ebalulekile ekunciphiseni nasekude kwe-kettlebell yakho. I-Iron nensimbi yezinto ezisetshenziswayo ezivame ukusetshenziswa ekwakhiweni kweKettelebell ukuze kuncishiswe ukuqina nokugqoka. Ukwenza isiqiniseko sokuthi i-kettlebell inendawo ebushelelezi, ngisho nangaphezulu ngaphandle kwemihlobiso ebukhali noma umthungo kubalulekile ukuvikela ukungaphatheki kahle nokulimala okungaba khona ngesikhathi sokusetshenziswa.
Ngaphezu kwalokho, abantu kufanele bacabangele indawo etholakalayo yokugcina nokuzivocavoca ama-routines lapho ukhetha usayizi nenombolo yama-kettlebell. Ukukhetha iqoqo lama-kettlebells ezinsimbi ezahlukahlukene zinikeza ukuguquguquka kwezindlela zokuzivocavoca ezahlukahlukene nokuqeqeshwa.
Ngokubheka lezi zinto ezibalulekile, abantu bangenza isinqumo esinolwazi lapho bekhetha i-kettlebell efanele ukusekela uhambo lwabo lokuqina, ekugcineni bathuthukise amandla abo, ukukhuthazela kanye nokuhlangenwe nakho kokuzivocavoca okuphelele.
Isikhathi Sokuthumela: Mar-27-2024
