Ukukhetha i-kettlebell efanele kubalulekile kubantu abafuna ukufaka leli thuluzi lokuzivocavoca eliguquguqukayo ohlelweni lwabo lokuzivocavoca lwansuku zonke. Njengoba kunezinketho eziningi ezitholakalayo, ukuqonda izici ezibalulekile kungasiza abantu ukuba benze isinqumo esinolwazi lapho bekhetha i-kettlebell efanelana kahle nemigomo yabo yokuzivocavoca nezidingo zabo zokuqeqesha.
Enye yezinto ezibalulekile okufanele uzicabangele lapho ukhethai-kettlebellisisindo. Ama-kettlebell eza ngezinhlobo ezahlukene zesisindo, ngokuvamile aqala ku-4kg futhi akhuphuke ngo-2kg. Kubalulekile ukukhetha isisindo esifanela amandla akho kanye nezinga lokufaneleka ukuze ukwazi ukusebenzisa ifomu kanye nobuchwepheshe obufanele ngesikhathi sokuzivocavoca kwakho. Abaqalayo bangakhetha ama-kettlebell alula ukuze bagxile ekuqondeni ukunyakaza, kuyilapho abantu abanolwazi bengadinga izinsimbi ezisindayo ukuze baphonsele inselelo amandla abo kanye nokukhuthazela kwabo.
Ukwakheka kwesibambo nokubamba nakho kuyizinto ezibalulekile okufanele uzicabangele. Izibambo eziklanywe kahle ezinesikhala esanele sokubamba kanye nokuthungwa okukhululekile zingathuthukisa ulwazi lomsebenzisi futhi zivimbele ukushelela ngesikhathi sokuzivocavoca. Ngaphezu kwalokho, ububanzi kanye nesimo sesibambo kufanele kuhambisane nosayizi wesandla ohlukene futhi kuvumele ukubamba okuphephile, ikakhulukazi ngesikhathi sokunyakaza okuguquguqukayo njengokujikijela kanye nokubanjwa.
Ikhwalithi yezinto zokwakha kanye nokwakhiwa kudlala indima ebalulekile ekuqineni nasekuphileni isikhathi eside kwe-kettlebell yakho. Insimbi ecijile kanye nensimbi yizinto ezisetshenziswa kakhulu ekwakhiweni kwe-kettlebell ngenxa yokuqina kwazo kanye nokumelana nokuguguleka. Ukuqinisekisa ukuthi i-kettlebell inobuso obubushelelezi, obulinganayo obungenazo izinqe ezibukhali noma imithungo kubalulekile ukuvimbela ukungakhululeki kanye nokulimala okungenzeka ngesikhathi sokusetshenziswa.
Ngaphezu kwalokho, abantu kufanele bacabangele indawo etholakalayo yokugcina kanye nemikhuba yokuzivocavoca lapho bekhetha usayizi kanye nenani lama-kettlebell. Ukukhetha isethi yama-kettlebell anesisindo esihlukahlukene kunikeza ukuguquguquka kokuzivocavoca okuhlukene kanye nokuqhubekela phambili kokuqeqeshwa.
Ngokucabanga ngalezi zici ezibalulekile, abantu bangenza isinqumo esinolwazi lapho bekhetha i-kettlebell efanele ukusekela uhambo lwabo lokufaneleka komzimba, ekugcineni bathuthukise amandla abo, ukukhuthazela, kanye nokuhlangenwe nakho kwabo konke kokuzivocavoca.
Isikhathi sokuthunyelwe: Mashi-27-2024
