Umhla ziyisi-8 kuNcwaba wusuku lwe-14 lwe-China lwe-"National Fitness Day", okungelona nje umkhosi, kodwa futhi idili lezempilo labo bonke abantu ukuba bahlanganyele, okusikhumbuza ukuthi impilo iyigugu eliyigugu kakhulu ekuphileni, kungakhathaliseki ubudala bethu noma umsebenzi.
Zivocavoce nge-VANBO
I-VANBO U-Dumbbell, njengomholi emkhakheni wokufaneleka, uzibophezele ekunikezeni iningi labathandi bokufaneleka ngekhwalithi ephezulu, imishini yokufaneleka eklanywe ngokwesayensi. Akuyona nje insimbi ebandayo kuphela, kodwa futhi ungumlingani ophumelelayo empilweni yakho enempilo, ekusiza ukuthi ulolonge isimo sakho somzimba esifanele, uqinise umzimba wakho, futhi uthuthukise izinga lempilo. NgoSuku Lukazwelonke Lokufaneleka, ukukhetha ukubuka ama-dumbbell ukukhetha umuntu onempilo futhi onomdlandla.
Emisebeni yokuqala yokukhanya kwelanga ekuseni, nge-dumbbell, qala ubungqabavu bosuku. Noma ngabe ukuqeqeshwa kwamandla ayisisekelo, noma ukuqoshwa kwemisipha okuthuthukisiwe,I-VANBO ama-dumbbell angakwazi ukufanisa ngokunembile izidingo zakho, ukuze wonke ama-weightlifting agcwele ukusebenza kahle nokujabulisayo.
Zivocavoce ngeI-VANBO
Uma usebenzisa ama-dumbbell wokuzivivinya, sebenzisa izindlela eziyisisekelo nezindlela zokwenza umsebenzi wakho uphumelele futhi uphephe. Okokuqala, qiniseka ukuthi ukhetha isisindo se-dumbbell esifanele izinga lakho lamandla ukuze ugweme isisindo esiningi esiholela ekulimaleni. Okwesibili, kubaluleke kakhulu ukugcina ukuma okulungile, kungakhathaliseki ukuthi wenza ukugoba, ukusunduza noma ukugoqa, qaphela ukuzinza komzimba nokushelela kokunyakaza. Ngesikhathi esifanayo, ukuphefumula nakho kuyisihluthulelo, ukugcina ngisho nokuphefumula ngesikhathi sokunyakaza, okusiza ukuthuthukisa umphumela wokuzivocavoca.
Ama-dumbbells okuzivocavoca angeke akusize nje ukuqinisa amandla emisipha, uthuthukise umzimba we-metabolism, kodwa futhi uthuthukise ngokuphumelelayo umsebenzi wenhliziyo namaphaphu, ukuze ukwazi futhi uzizwe ugcwele amandla nobungqabavu ekuphileni kwansuku zonke. Okubaluleke nakakhulu, kulolu suku lokufaneleka kwezwe, ukusetshenziswa kwama-dumbbells ngokuzivocavoca akuyona nje impilo yomuntu siqu, kodwa futhi nesimo sengqondo esihle empilweni. Uma ujuluka njengemvula futhi uphonsela inselelo imikhawulo yakho, uphinda ukhuthaze abantu abaseduze kwakho ukuthi bajoyine amazinga okuqina, futhi ngokuhlanganyela udale indawo enempilo nevumelanayo yomphakathi.
Zivocavoce ngeI-VANBO
Ngakho-ke, thatha uSuku Lokufaneleka Lukazwelonke lwalo nyaka njengesiqalo esisha, futhi wenze u-Jobo Dumbbells indawo yakho yokuqala yokuphila okunempilo. Kungakhathaliseki ukuthi usekhaya, ejimini noma ngaphandle, ungathola indlela efanele yokuzivocavoca futhi ujabulele injabulo nokwaneliseka kokuzivocavoca. Ngokuhlangene, masiphendule obizweni lokufaneleka kuzwelonke ngezenzo ezingokoqobo, futhi sisebenzise ama-dumbbell e-VANBO ukuze sithuthukise amathuba angapheli okuphila okunempilo!
Isikhathi sokuthumela: Aug-09-2024
