Agasti 8 yiSuku lweChina lwe-14 "lukazwelonke", olungewona umkhosi kuphela, kodwa futhi nomkhosi wezempilo kubo bonke abantu ukuthi babambe iqhaza, basikhumbuza ukuthi impilo iyingcebo eyigugu kunazo zonke empilweni, noma ngabe yiminyaka yethu.
Ukuzivocavoca nge-vanbo
UVanbo I-Dumbbell, njengomholi emkhakheni wokuqina, iye yazibophezela ekuhlinzekeni iningi labathandi bokuqina abanekhwalithi ephezulu, yesayensi eyenzelwe imishini yokuqina. Akuyona nje ithuluzi elibandayo, kodwa futhi nomlingani ophumelelayo empilweni yakho enempilo, kukusiza ukwakheka ukwakheka komzimba wakho, uqinise umzimba wakho, futhi uthuthukise ikhwalithi yempilo. Ngosuku lukazwelonke lokuzilololonga, ukukhetha ukubuka ama-Dumbbells ukukhetha wena uqobo onempilo futhi unamandla.
Emsebeni wokuqala wokukhanya kwelanga ekuseni, nge-dumbbell, qala ubungqabavu bosuku. Noma ngabe kungukuqeqeshwa kwamandla okuyisisekelo, noma ukucwaswa kwemisipha okuthuthukile,UVanbo Ama-Dumbbells angaqondanisa ngqo nezidingo zakho, ukuze zonke izisindo zigcwele ukusebenza kahle futhi zimnandi.
Ukuzivocavoca ngeUVanbo
Lapho usebenzisa ama-Dumbbells wokuzivocavoca, maqondana nezindlela nezindlela ezithile eziyisisekelo ukwenza ukuzivocavoca kwakho kusebenze kakhulu futhi kuphephile. Okokuqala, qiniseka ukuthi ukhetha isisindo se-dumbbell esifanele amazinga akho wamandla ukugwema isisindo ngokweqile okuphumela ekulimaleni. Okwesibili, kubaluleke kakhulu ukugcina isimo esifanele, noma ngabe senza ukugoba, ukusunduza noma ukucindezela, naka ukuqina komzimba kanye nokushelela kokunyakaza. Ngasikhathi sinye, ukuphefumula nakho kubalulekile, ukuze ulondoloze ngisho nokuphefumula ngesikhathi sokunyakaza, okusiza ukuthuthukisa umphumela wokuzivocavoca.
Ukuzivocavoca ama-Dumbbells akunakusiza kuphela ukuthi uqinise amandla emisipha, uthuthukise i-metabolism yomzimba, kepha futhi uthuthukise ngempumelelo umsebenzi wenhliziyo nomsebenzi we-lung, ukuze ukwazi ukuzizwa ugcwele amandla nobuntu empilweni yansuku zonke. Okubaluleke kakhulu, kulolu suku lokuqina kukazwelonke, ukusetshenziswa kwezimbumbeli zokuzivocavoca akuyona impilo yomuntu siqu kuphela, kodwa futhi nesimo sengqondo esihle sempilo. Lapho ujuluka njengemvula futhi uphonsela inselelo imingcele yakho, ugqugquzela futhi abantu abaseduze kwakho ukuze uhlanganyele nezinhlu zokuqina, futhi ngokuhlanganyela wakhe imvelo yenhlalo enempilo futhi evumelanayo.
Ukuzivocavoca ngeUVanbo
Ngakho-ke, thatha lona kazwelonke kazwelonke kazwelonke njengendawo entsha yokuqala, futhi wenze uJobe Dumbbells indawo yakho yokuqala yendlela yokuphila enempilo. Noma ngabe usekhaya, ejimini noma ngaphandle, ungathola indlela efanele yokuzivocavoca futhi ujabulele injabulo nokwaneliseka kokuzivocavoca. Ngokubambisana, ake siphendule ocingweni lokuqina lukazwelonke ngezenzo ezisebenzayo, futhi sisebenzise ama-Dvbo Dumbbells ukuze aqinisekise amathuba angenamkhawulo empilweni enempilo!
Isikhathi sePosi: Aug-09-2024
