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Lapho ukhetha i-dumbbell yabesifazane, kunezici ezimbalwa ezibalulekile okufanele uzicabangele
Ukukhetha isisindo: Ukukhethwa kwesisindo sama-dumbbell kubalulekile futhi kufanele kunqunywe ngokuya ngamandla angokomzimba womuntu, inhloso yokuzivocavoca kanye nesimo somzimba. Kwabesifazane abasaqala ukuxhumana nama-dumbbells, kunconywa ukuthi ukhethe ukukhanya ...Funda kabanzi -
Ungakhetha kanjani i-dumbbell efanele yokuqeqeshwa kokwakha imisipha?
Ukukhetha isisindo: Isihluthulelo sokwakhiwa kwemisipha ukusebenzisa ukuvuselela okwanele emisipha, ngakho ukukhetha kwesisindo sama-dumbbell kubalulekile. Ngokuvamile, isisindo kufanele sanele ukuze ugcwalise ukuphindaphinda kwe-8-12 ngesethi ngayinye, okusiza ukukhuthaza ukukhula kwemisipha. Nokho,...Funda kabanzi -
Izici ezibalulekile ekukhetheni i-kettlebell efanele
Ukukhetha i-kettlebell efanele kubalulekile kubantu abafuna ukufaka leli thuluzi eliguquguqukayo lokuzilolonga ohlelweni lwabo lwansuku zonke lokujima. Ngokuhlukahluka kwezinketho ezitholakalayo, ukuqonda izici ezibalulekile kungasiza abantu ukuthi benze isinqumo esinolwazi lapho bekhetha...Funda kabanzi -
Ukuduma kwama-dumbbell embonini yokufaneleka yase-China
Eminyakeni yamuva nje, ukuthandwa kwama-dumbbell embonini yokuqina yaseChina kukhule kakhulu. Lo mkhuba ungabangelwa yizici ezimbalwa ezibalulekile eziholele ekukhuleni kwesidingo sama-dumbbell phakathi kwabathandi bokufaneleka nochwepheshe ezweni lonke. Eyodwa...Funda kabanzi -
Khetha ama-dumbbell afanele ukuze uzivocavoce ngempumelelo
Uma kuziwa ekwakheni amandla nokubekezela, ukukhetha ama-dumbbell afanele kubalulekile ohlelweni lokuqina lomzimba oluyimpumelelo. Kunezinhlobo eziningi zama-dumbbell emakethe, futhi kubalulekile ukukhetha efanele ukuze wandise imiphumela yokujima kwakho. Kusukela ku-traffic tra...Funda kabanzi -
Ukuthandwa kwama-dumbbell kukuqina nokunakekelwa kwezempilo
Ukusetshenziswa kwama-dumbbell ekuziqeqesheni kube nokuthuthuka okukhulu, njengoba abantu abaningi ngokwengeziwe bekhetha lawa mathuluzi okuzivocavoca asebenza ngezindlela eziningi. Ukuduma okusha kwama-dumbbell kungase kubangelwe ezintweni ezihlukahlukene, okuhlanganisa ukuguquguquka kwawo, ukufinyeleleka, kanye...Funda kabanzi -
Imboni yemishini yokufaneleka kulindeleke ukuthi ikhule ngokukhuphukayo ngo-2024
Njengoba umhlaba uqhubeka nokubeka eqhulwini impilo nokuphila kahle, imboni yemishini yokufaneleka kulindeleke ukuthi ikhule ngokuphawulekayo ngo-2024. Ngokuqwashisa okukhulayo kwabathengi ngokubaluleka kokuzivivinya okuvamile nokugxila okwandayo ezisombululweni zokufaneleka zasekhaya eziqondene nawe, imboni...Funda kabanzi -
Imboni ye-Dumbbell izokhula kancane kancane kuze kube ngu-2024
Njengoba isidingo sembonini yokufaneleka semishini yokuqina yasekhaya siqhubeka sikhula, amathuba okuthuthukiswa kwasekhaya kwama-dumbbell ayathembisa ngo-2024. Ngenxa yokugcizelela kakhulu impilo nokuqina okuhambisana nokuba lula kokujima kwasekhaya, imakethe yama-dumbbell kulindeleke ukuthi ibe. .Funda kabanzi -
Isifinyezo Sokuphela konyaka se-Baopeng sika-2023
Bozakwethu abathandekayo, lapho kuqhudelana khona izimakethe eziqinile ngo-2023, i-Baopeng Fitness izuze imiphumela enezithelo ezingaphezu kwalokho obekulindelekile ngemizamo ehlanganyelwe kanye nemizamo engapheli yabo bonke abasebenzi. Izinsuku ezingenakubalwa nobusuku bokusebenza kanzima kuzuze ingqopha-mlando entsha yokuthi siqhubekele phambili ...Funda kabanzi
