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Cast the Paris Olimpiki Inkazimulo, Abesifazane abangama-81 kg abanenkazimulo ephakeme kakhulu ye-LI Wnwen Inkazimulo yokuwina
Emidlalo ye-Paris Olimpiki Imidlalo, umcimbi wabesifazane abasesimweni sabesifazane baphinde babonisa isibindi namandla abesifazane. Ikakhulu emncintiswaneni ovuthayo we-81 kg ephakeme kakhulu, umdlali waseChina uLi Wenwen, ngamandla amangalisayo nokuphikelela, impumelelo ...Funda kabanzi -
Usuku lukazwelonke lokuqina: Yakha iphupho elinempilo nge-vanbo dumbbells
Agasti 8 yiSuku lweChina lwe-14 "lukazwelonke", olungewona umkhosi kuphela, kodwa futhi nomkhosi wezempilo kubo bonke abantu ukuthi babambe iqhaza, basikhumbuza ukuthi impilo iyingcebo eyigugu kunazo zonke empilweni, noma ngabe yiminyaka yethu. E ...Funda kabanzi -
Umehluko phakathi kwama-kettlebells nama-dumbbells
Emishini yokuqina, i-kettlebells kanye nama-dumbbells amathuluzi ajwayelekile wokuqeqesha isisindo, kepha anomehluko omkhulu ekwakhiweni, esebenzisa umphumela kanye nabantu abafanele. U-Vanbo Xuan Cormlimial uchungechunge lokuqala, kusukela endaweni yokubuka, ...Funda kabanzi -
Kungani i-Iron iphakamisa indlela ephumelela kakhudlwana yokuzivocavoca?
Phakathi kwezindlela eziningi zokuvivinya umzimba, ukuphakamisa i-iron, ngezinzuzo zako ezihlukile, kubhekwa njengabantu abaningi ngokwengeziwe ukuba babe yindlela yokuzivocavoca ephumelela kakhudlwana. Lokhu akuboniswa kuphela esimweni sayo emzimbeni, kepha futhi nasemandleni akhe okuthuthukisa kanye nomthelela omuhle ku ...Funda kabanzi -
Ukubaluleka kokufudumala ngaphambi kokuzibandakanya ekusebenzeni kwe-dumbbell
Endaweni yokuqina, ukusetshenziswa kwama-dumbbells kuqhamuke njengokuthanda okuyinhloko kwabathandi bokuqina bokuqina ngenxa yokusebenza kwayo nokungasebenzi kwayo. Kodwa-ke, igxathu elibalulekile lokufudumeza livame ukunganakwa ngabantu abaningi ngaphambi kwezikhathi zabo zokuzivocavoca. T ...Funda kabanzi -
Ukuqina: Ukukhetha ama-dumbbell afanelekile kubalulekile
Ekuphishekeleni ukuqina komgwaqo ozokwakheka, ngokungangabazeki kuyimishini ebaluleke kakhulu. Ukukhetha i-dumbbell efanelekile akunakusisiza kuphela ukufeza umphumela ofanele wokuqina, kepha futhi ugweme ukulimala kwezemidlalo okungadingekile. Okokuqala, kudingeka sichaze ukuqina kwethu ...Funda kabanzi -
Ungayikhetha kanjani i-dumbbell efanelekile yokunciphisa umzimba?
I-Dumbbells iyimishini yokuqina yokuzivocavoca ethandwayo phakathi kwabathandi endleleni eya ekunciphiseni isisindo, njengoba kungagcini nje ukusiza ekuqoqeni emzimbeni wethambo kodwa futhi nokwakha amandla emisipha nokukhuthazela. Kodwa-ke, ukukhetha i-dumbbell efanelekile kungukucatshangelwa okubucayi. Okokuqala, kunjalo ...Funda kabanzi -
Lapho ukhetha i-dumbbell yabesifazane, kunezici ezimbalwa ezibalulekile okufanele zicatshangelwe
Ukukhetha isisindo: Ukukhethwa kwesisindo kwama-dumbbells kubalulekile futhi kufanele kunqunywe ngokuya ngamandla emzimbeni womuntu, inhloso yokuzivocavoca kanye nesimo somzimba. Kwabesifazane abasanda kuqala ukuxhumana nama-Dumbbells, kunconywa ukukhetha okulula ...Funda kabanzi -
Ungayikhetha kanjani i-dumbbell efanelekile yokuqeqeshwa kokwakha izicubu zemisipha?
Ukukhetha isisindo: Isihluthulelo sokwakhiwa kwemisipha ukusebenzisa ukukhuthaza ngokwanele emisipha, ngakho-ke ukukhetha kwesisindo kwama-dumbbells kubalulekile. Ngokuvamile, isisindo kufanele sekwanele ukuthi uqedele ukuphindaphinda okungu-8-12 ngesethi ngayinye, esiza ukukhuthaza ukukhula kwemisipha. Noma kunjalo, ...Funda kabanzi
