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Usuku Lukazwelonke Lokufaneleka: Yakha iphupho elinempilo nge-VANBO Dumbbells
Umhla ziyisi-8 kuNcwaba wusuku lwe-14 lwe-China lwe-"National Fitness Day", okungelona nje umkhosi, kodwa futhi idili lezempilo labo bonke abantu ukuba bahlanganyele, okusikhumbuza ukuthi impilo iyigugu eliyigugu kakhulu ekuphileni, kungakhathaliseki ubudala bethu noma umsebenzi. E...Funda kabanzi -
Umehluko phakathi kwama-kettlebell nama-dumbbell
Emishini yokufaneleka, ama-kettlebell nama-dumbbell angamathuluzi okuqeqesha isisindo samahhala, kodwa anomehluko omkhulu ekuklanyeni, ukusetshenziswa komphumela kanye nabantu abafanelekile. I-VANBO XUAN COMMERGIAL SERIES Okokuqala, ngokombono wokuklama, ...Funda kabanzi -
Kungani ukuphakamisa insimbi kuyindlela ephumelela kakhudlwana yokuzivocavoca?
Phakathi kwezindlela eziningi zokuzivocavoca, ukuphakamisa insimbi, nezinzuzo zayo eziyingqayizivele, kubhekwa abantu abaningi njengendlela ephumelela kakhulu yokuzivocavoca. Lokhu akubonakali nje ngokuma kwayo emzimbeni, kodwa futhi nekhono layo lonke lokuthuthukisa kanye nomthelela omuhle ...Funda kabanzi -
Ukubaluleka kokuzifudumeza ngaphambi kokuzivocavoca kwe-dumbbell
Emkhakheni wokuqina, ukusetshenziswa kwama-dumbbell sekuvele njengokuthandwa kakhulu kwabathandi bokuqina abaningi ngenxa yokuguquguquka nokuphatheka kwayo. Kodwa-ke, isinyathelo esibalulekile sokufudumala sivame ukunganakwa abantu abaningi ngaphambi kweseshini yabo yokuzivocavoca. T...Funda kabanzi -
Ukufaneleka: Ukukhetha ama-dumbbell afanelekile kubalulekile
Ekuphishekeleni ukuqina emgwaqeni wokuma, i-dumbbell ngokungangabazeki iyithuluzi elibalulekile. Ukukhetha i-dumbbell efanele akukwazi nje ukusisiza ukuthi sifinyelele umphumela omuhle wokuqina, kodwa futhi sigweme ukulimala okungadingekile kwezemidlalo. Okokuqala, sidinga ukuchaza ukufaneleka kwethu ...Funda kabanzi -
Ungakhetha kanjani i-dumbbell efanele yokulahlekelwa isisindo?
Ama-Dumbbell ayimishini yokuqina edumile phakathi kwabashisekeli endleleni eya ekunciphiseni isisindo, njengoba engasizi nje kuphela ekuqopheni umzimba othonisiwe kodwa futhi ekwakheni amandla emisipha nokukhuthazela. Kodwa-ke, ukukhetha i-dumbbell efanele kuwukucatshangelwa okubalulekile. Okokuqala, yi...Funda kabanzi -
Lapho ukhetha i-dumbbell yabesifazane, kunezici ezimbalwa ezibalulekile okufanele uzicabangele
Ukukhetha isisindo: Ukukhethwa kwesisindo sama-dumbbell kubalulekile futhi kufanele kunqunywe ngokwamandla omzimba womuntu, inhloso yokuzivocavoca kanye nesimo somzimba. Kwabesifazane abasaqala ukuxhumana nama-dumbbells, kunconywa ukuthi ukhethe ukukhanya ...Funda kabanzi -
Ungakhetha kanjani i-dumbbell efanele yokuqeqeshwa kokwakhiwa kwemisipha?
Ukukhetha isisindo: Isihluthulelo sokwakhiwa kwemisipha ukusebenzisa ukuvuselela okwanele emisipha, ngakho ukukhetha kwesisindo sama-dumbbell kubalulekile. Ngokuvamile, isisindo kufanele sanele ukuze ugcwalise ukuphindaphinda kwe-8-12 ngesethi ngayinye, okusiza ukukhuthaza ukukhula kwemisipha. Nokho,...Funda kabanzi -
Izici ezibalulekile ekukhetheni i-kettlebell efanele
Ukukhetha i-kettlebell elungile kubalulekile kubantu abafuna ukufaka leli thuluzi lokuzilolonga eliguquguqukayo esimisweni sabo sokujima sansuku zonke. Ngokuhlukahluka kwezinketho ezitholakalayo, ukuqonda izici ezibalulekile kungasiza abantu ukuthi benze isinqumo esinolwazi lapho bekhetha...Funda kabanzi
