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Ukuhlaziywa kokuthi kungani ama-dumbbell aziwa ngokuthi “iNkosi yezinsimbi zomculo”
Emkhakheni wokufaneleka komzimba, kukhona ithuluzi elilodwa eliqinile ngobuhle balo obuhlukile kanye nokusebenza okubanzi, futhi lelo yi-dumbbell. Uma kukhulunywa ngama-dumbbell, kufanele ubheke ama-dumbbell. Namuhla, ake sihlole ngokujulile ukuthi kungani ama-dumbbell engahlonishwa njenge "nkosi...Funda kabanzi -
Bamba iqhaza kuma-Olympic aseParis, abesifazane abangama-81 kg abaphakamisa izisindo ngendlela esezingeni eliphezulu uLi Wenwen awine inkazimulo yakhe.
Enkundleni yeMidlalo Yama-Olimpiki yaseParis, umcimbi wokuphakamisa izinsimbi kwabesifazane uphinde wabonisa isibindi namandla abesifazane. Ikakhulukazi emncintiswaneni onzima womdlali waseShayina ophakeme ngamakhilogremu angu-81, uLi Wenwen, onamandla amangalisayo nokubekezela, impumelelo...Funda kabanzi -
Usuku Lokuzivocavoca Lukazwelonke: Yakha iphupho elinempilo nge-VANBO Dumbbells
Umhla ziyi-8 kuNcwaba yi-14 "uSuku Lokuzivocavoca Lukazwelonke" eShayina, okungewona nje umkhosi, kodwa futhi nomkhosi wezempilo ukuze bonke abantu bahlanganyele kuwo, okusikhumbuza ukuthi impilo iyingcebo eyigugu kakhulu empilweni, kungakhathaliseki ukuthi sineminyaka emingaki noma sisebenza kuphi. E...Funda kabanzi -
Umehluko phakathi kwama-kettlebell nama-dumbbell
Emishinini yokufaneleka, ama-kettlebell nama-dumbbell amathuluzi avamile okuqeqesha isisindo samahhala, kodwa anomehluko omkhulu ekwakhiweni, umphumela wokusetshenziswa kanye nabantu abafanelekile. UCHUNGECHUNGE LWEZOKUHWEBA LWE-VANBO XUAN Okokuqala, ngokombono wokuklama, ...Funda kabanzi -
Kungani ukuphakamisa insimbi kuyindlela yokuzivocavoca ephumelela kakhulu?
Phakathi kwezindlela eziningi zokuzivocavoca, ukuphakamisa insimbi, kanye nezinzuzo zayo eziyingqayizivele, kubhekwa ngabantu abaningi njengendlela ephumelela kakhulu yokuzivocavoca. Lokhu akubonakali nje kuphela ngesimo sayo emzimbeni, kodwa futhi nekhono layo lokuthuthukisa kanye nomthelela omuhle...Funda kabanzi -
Ukubaluleka kokuzifudumeza ngaphambi kokuzivocavoca nge-dumbbell
Emkhakheni wokufaneleka komzimba, ukusetshenziswa kwama-dumbbell kuvele njengento ethandwa kakhulu ngabathandi bokuzivocavoca abaningi ngenxa yokuguquguquka kwawo kanye nokuphatheka kalula. Kodwa-ke, isinyathelo esibalulekile sokuzifudumeza sivame ukunganakwa ngabantu abaningi ngaphambi kokuzivocavoca kwabo.Funda kabanzi -
Ukufaneleka: Ukukhetha ama-dumbbell afanele kubalulekile
Ekufuneni ukuqina komzimba endleleni eya esimweni esihle, i-dumbbell ngokungangabazeki iyithuluzi elibalulekile. Ukukhetha i-dumbbell efanele akugcini nje ngokusisiza ukufeza umphumela omuhle wokuqina komzimba, kodwa futhi kugweme ukulimala kwezemidlalo okungadingekile. Okokuqala, sidinga ukuchaza ukuqina komzimba wethu ...Funda kabanzi -
Ungakhetha kanjani i-dumbbell efanele yokunciphisa isisindo?
Ama-dumbbell ayimishini yokuzivocavoca ethandwayo phakathi kwabathandi bokunciphisa isisindo, njengoba engasizi nje kuphela ekwakheni umzimba oqinile kodwa futhi ekwakheni amandla emisipha nokukhuthazela. Kodwa-ke, ukukhetha i-dumbbell efanele kuyinto ebalulekile okufanele icatshangelwe. Okokuqala, ...Funda kabanzi -
Uma ukhetha i-dumbbell yabesifazane, kunezici eziningana ezibalulekile okufanele uzicabangele
Ukukhetha isisindo: Ukukhetha isisindo sama-dumbbell kubalulekile futhi kufanele kunqunywe ngokuya ngamandla omzimba womuntu, injongo yokuzivocavoca kanye nesimo somzimba. Kwabesifazane abasanda kuqala ukuxhumana nama-dumbbell, kunconywa ukukhetha i-lighter ...Funda kabanzi
