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Ungayikhetha kanjani i-dumbbell efanele yokuqeqesha imisipha?
Ukukhetha isisindo: Isihluthulelo sokwakha imisipha ukusebenzisa ukuvuselela okwanele emisipheni, ngakho-ke ukukhetha isisindo sama-dumbbell kubalulekile. Ngokuvamile, isisindo kufanele sanele ukuze uqedele ukuphindaphinda okungu-8-12 ngesethi ngayinye, okusiza ukukhuthaza ukukhula kwemisipha. Kodwa-ke, ...Funda kabanzi -
Izici ezibalulekile ekukhetheni i-kettlebell efanele
Ukukhetha i-kettlebell efanele kubalulekile kubantu abafuna ukufaka leli thuluzi lokuzivocavoca eliguquguqukayo ohlelweni lwabo lokuzivocavoca lwansuku zonke. Njengoba kunezinketho eziningi ezitholakalayo, ukuqonda izici ezibalulekile kungasiza abantu ukuba benze isinqumo esinolwazi lapho bekhetha...Funda kabanzi -
Ukuthandwa kwama-dumbbell embonini yokuzivocavoca yaseShayina
Eminyakeni yamuva nje, ukuthandwa kwama-dumbbell embonini yezokuzivocavoca yaseShayina kukhuphuke kakhulu. Lo mkhuba ungabangelwa yizici eziningana ezibalulekile eziholele ekukhuleni kwesidingo sama-dumbbell phakathi kwabathandi bokuzivocavoca kanye nochwepheshe ezweni lonke. Omunye...Funda kabanzi -
Khetha ama-dumbbells afanele ukuze uqeqeshe kahle
Uma kukhulunywa ngokwakha amandla nokukhuthazela, ukukhetha ama-dumbbell afanele kubalulekile ohlelweni lokuzivocavoca oluphumelelayo. Kunezinhlobo eziningi zama-dumbbell emakethe, futhi kubalulekile ukukhetha elifanele ukuze wandise imiphumela yokuzivocavoca kwakho. Kusukela ekulandeleni isisindo...Funda kabanzi -
Ukuthandwa kwama-dumbbell ekuziphatheni komzimba nasekunakekelweni kwempilo
Ukusetshenziswa kwama-dumbbell ekuzilolongeni komzimba kuye kwanda kakhulu, njengoba abantu abaningi ngokwengeziwe bekhetha la mathuluzi okuzivocavoca asebenziseka kalula futhi asebenzayo. Ukuthandwa okusha kwama-dumbbell kungabangelwa izici ezahlukahlukene, okuhlanganisa ukuguquguquka kwawo, ukufinyeleleka, kanye...Funda kabanzi -
Imboni yemishini yokuzivocavoca kulindeleke ukuthi ikhule ngo-2024
Njengoba umhlaba uqhubeka nokubeka impilo kanye nokuphila kahle phambili, imboni yemishini yokuzivocavoca kulindeleke ukuthi ikhule kakhulu ngo-2024. Njengoba ulwazi lwabathengi olukhulayo ngokubaluleka kokuzilolonga njalo kanye nokugxila okwandayo ezixazululweni zokuzivocavoca zasekhaya ezenzelwe wena, imboni...Funda kabanzi -
Imboni ye-Dumbbell izokhula kancane kancane kuze kube ngu-2024
Njengoba isidingo semboni yezokuzivocavoca semishini yokuzivocavoca yasekhaya siqhubeka nokukhula, amathuba okuthuthukiswa kwama-dumbbell asekhaya ayathembisa ngo-2024. Ngenxa yokugcizelela okukhulu empilweni nasekuzilolongeni okuhambisana nokulula kokuzilolonga ekhaya, imakethe yama-dumbbell kulindeleke ukuthi...Funda kabanzi -
Isifinyezo Sokuphela Konyaka we-Baopeng Fitness ka-2023
Bangani bami abathandekayo, ngenxa yokuncintisana okukhulu emakethe ngo-2023, i-Baopeng Fitness ithole imiphumela emihle kakhulu kunalokho obekulindelwe ngemizamo ehlanganyelwe kanye nemizamo engapheli yabo bonke abasebenzi. Izinsuku eziningi zokusebenza kanzima zifinyelele ingqophamlando entsha kithi yokuqhubekela phambili ...Funda kabanzi -
Isimo sokuthuthukiswa kwemboni yemishini yokuzivocavoca eRudong, eJiangsu
IRudong, eSifundazweni saseJiangsu ingenye yezifunda ezibalulekile embonini yemishini yokuzivocavoca yaseShayina futhi inenqwaba yezinkampani zemishini yokuzivocavoca kanye namaqoqo ezimboni. Futhi ubukhulu bale mboni bukhula njalo. Ngokusho kwedatha efanele, inani kanye nenani lokukhipha lokuzivocavoca...Funda kabanzi
