Kule nkathi yokuhlanya kuzwelonke, okokusebenza kokuqina sekuyingxenye ebalulekile yempilo Yabantu Yansuku zonke. Futhi ama-dumbbells, njengethuluzi elibalulekile lokuqeqesha amandla, ahlonishwa kakhulu. Minyaka yonke ngo-Okthoba 20, kuyi-World Osteoporosis Day, i-World Health Organization (WHO) inethemba lokusabalalisa ulwazi lwe-osteoporosis kuhulumeni nasemphakathini, ukuqwashisa ngokuvimbela nokwelashwa. Njengamanje, amazwe angamalungu angaphezu kwe-100 nezinhlangano emhlabeni wonke abambe iqhaza kulo mcimbi, okwenza kube umcimbi wezempilo emhlabeni jikelele.
I-BP Fitnessl: ukukhetha kwekhwalithi, umthombo wamandla
Wangbo, uzibophezele ekuhlinzekeni abathengi ngekhwalithi ephezulu, imikhiqizo ye-dumbbell ehlukahlukene. Kusukela kuma-dumbbell angasindi okuqina komndeni kuye kuma-dumbbell asindayo kubasubathi abangochwepheshe, kuya kuma-dumbbell akhethekile ezingxenye ezihlukene zokuqeqesha, u-Wangbo uzuze umusa wabathengi ngokuma kwemakethe okunembile kanye nekhwalithi yomkhiqizo omuhle kakhulu.
Izinhlobonhlobo zezinto: Ama-BP fitnessl enziwe ngezinto ezihlukahlukene, njengama-dumbbell aneraba enziwe nge-electroplated, ama-dumbbell kapende, njll. Into ngayinye inezinzuzo zayo eziyingqayizivele ukuhlangabezana nezidingo zabasebenzisi abahlukene.
Isisindo esishintshayo: Umklamo uyavumelana nezimo, isisindo singashintshwa ngokuvumelana nezidingo zomuntu ngamunye, esilungele abasebenzisi isinyathelo ngesinyathelo sokuqeqeshwa.
Ukuphepha nokuhlala isikhathi eside: Ukuqina kwe-BP kulawulwa ngokuqinile ekukhethweni kwezinto ezibonakalayo nasekukhiqizeni inqubo ukuze kuqinisekiswe ukuphepha nokuqina komkhiqizo, ukuze abasebenzisi baqiniseke ngokwengeziwe ohlelweni lokusebenzisa.
Zivocavoce ngokuqina kwe-BP
Usuku Lomhlaba Lwe-Osteoporosis: Gxila empilweni yamathambo futhi uvimbele ukukhumuzeka kwamathambo
I-osteoporosis ayikwazi nje ukudala ubuhlungu bethambo kanye nokuguqulwa, kodwa futhi yandisa ingozi yokuphuka futhi ithinte kakhulu izinga lempilo yeziguli. Ngokwezibalo, ukwanda kwe-osteoporosis kubantu abangaphezu kweminyaka engu-50 ubudala eChina kungu-19.2%, okuhlanganisa u-32.1% kwabesifazane no-6.0% kwabesilisa. Le datha ikhombisa ukuthi i-osteoporosis isiyinkinga ebalulekile yezempilo yomphakathi ebhekene nezwe lethu.
Ukubaluleka kokuqeqeshwa kwamandla: Ukuqeqeshwa kwamandla amaphakathi kubalulekile empilweni yamathambo. Ukuqeqeshwa kwe-Dumbbell, njengendlela elula futhi ephumelelayo yokuqeqesha amandla, kungasisiza siqinise amandla amathambo futhi sivimbele i-osteoporosis.
Ukuqeqeshwa komuntu siqu: Ama-dumbbells okuzivocavoca atholakala ngezinhlobonhlobo zezisindo nezinto zokwakha, ezingenziwa ngezifiso ngokuya ngesimo sakho somzimba kanye nezidingo zokuqeqeshwa. Noma ngabe ungumuntu osaqalayo noma ungumthandi wokuqina onolwazi, ungathola umkhiqizo we-dumbbell olungele wena.
Kule nkathi yokugxila empilweni nokuphishekela ikhwalithi, naka impilo yamathambo, kusukela ekuqeqesheni i-dumbbell, qaphela i-World Osteoporosis Day, futhi uvikele impilo yamathambo ngolwazi.
Isikhathi sokuthumela: Oct-22-2024
