Kulesi sikhathi sesikhathi sikazwelonke sokuqina komzimba, okokusebenza komzimba sekuyingxenye ebaluleke kakhulu yempilo yansuku zonke yabantu abaningi. Kanye nama-dumbbells, njengethuluzi elibalulekile lokuqeqeshwa kwamandla, ahlonishwa kakhulu. Njalo ngonyaka ngo-Okthoba 20, usuku lomhlaba wonke lwe-Osteoporosis, inhlangano yezwe (ngubani) Ithemba lokudumisa ulwazi lwe-osteoporosis kuhulumeni nakwelashwa. Njengamanje, amazwe amalungu nezinhlangano ezingaphezu kwekhulu emhlabeni jikelele ahlanganyele kulo mcimbi, okwenza kube ngumcimbi wezempilo womhlaba wonke.
I-BP FitnessionL: Ukukhethwa kwekhwalithi, umthombo wamandla
UWangbo, uzibophezele ekuhlinzekeni abathengi ngekhwalithi ephezulu, imikhiqizo ye-dumbbell ehlukene. Ukusuka kuma-dumbbell angasindi ukuqina komndeni kuya kuma-dumbbells anzima kubasubathi abangochwepheshe, kuma-dumbbells akhethekile ezingxenyeni ezihlukile zokuqeqesha, iWangbo ithole ukuthandwa ngabathengi ukuma okunembile kwemakethe kanye nekhwalithi enhle yomkhiqizo.
Okunhlobonhlobo zezinto zokwenziwa: Ama-BP Fitnessls enziwe ngezinhlobonhlobo zezinto zokwakha, njenge-dumbbells ehlanganisiwe yerabha, ama-dumbbells akhiqizwe, njll. Izinto ngazinye zinezinzuzo zayo ezihlukile zokuhlangabezana nezidingo zabasebenzisi abahlukahlukene.
Isisindo esiguqukayo: Idizayini iyaguquguquka, isisindo singashintshwa ngokuya ngezidingo zomuntu ngamunye, elula abasebenzisi ukuthi bathathe ukuqeqeshwa kwesinyathelo.
Ukuphepha nokuqina: Ama-BP Fitnessls alawulwa ngokuqinile ekukhetheni kwezinto ezibonakalayo kanye nokusebenza kwenqubo ukuqinisekisa ukuphepha komkhiqizo nokuqina, ukuze abasebenzisi bangaqinisekiswa ngokwengeziwe kwinqubo yokusebenzisa.
Ukuzivocavoca nge-BP Fitness
Usuku Lomhlaba lwe-Osteoporosis: Gxila empilweni yethambo futhi uvikele i-osteoporosis
I-Osteoporosis ayinakubangela ubuhlungu bethambo kanye nokuguquguquka, kepha futhi kwandise ubungozi bokuqhekeka futhi buthinte kakhulu ikhwalithi yempilo yeziguli. Ngokusho kwezibalo, ukwanda kwe-osteoporosis kubantu abaneminyaka engaphezu kwengu-50 eChina ngu-19.2%, kufaka phakathi ama-32.1% kwabesifazane nakubesilisa. Le datha ikhombisa ukuthi i-osteoporosis iba yinkinga ebalulekile yezempilo yomphakathi ebhekene nezwe lethu.
Ukubaluleka Kokuqeqeshwa Kwamandla: Ukuqeqeshwa kwamandla okulinganiselwe kubalulekile empilweni yamathambo. Ukuqeqeshwa kweDumbbell, njengendlela elula futhi ephumelelayo yokuqeqeshwa kwamandla, kungasisiza ukuqinisa amandla amathambo futhi sivikele i-osteoporosis.
Ukuqeqeshwa okwenziwe ngezifiso: Ama-Dumbbells Wokuzivocavoca atholakala ezinhlobonhlobo zezinsimbi nezinto zokwakha, ezingadalwa ngokwesimo sakho somzimba kanye nokuqeqeshwa. Noma ngabe ungumqali noma umthandi wokuzibonela onolwazi, ungathola umkhiqizo we-dumbell olungile kuwe.
Kulesi sikhathi sokugxila kwezempilo nokuphishekela impilo, naka impilo yethambo, kusukela ekuqeqeshweni kwe-dumbbell, naka uSuku lwe-World Osteoporosis, futhi luvikele impilo yamathambo ngolwazi.
Isikhathi Sokuthumela: Oct-22-2024
