Kulesi sikhathi somkhuba wokuqina komzimba kazwelonke, imishini yokuqina komzimba isibe yingxenye ebalulekile yempilo yabantu abaningi yansuku zonke. Futhi ama-dumbbell, njengethuluzi elibalulekile lokuqeqesha amandla, ahlonishwa kakhulu. Njalo ngonyaka ngo-Okthoba 20, yiSuku Lomhlaba Lokugujwa Kwamathambo, i-World Health Organization (WHO) inethemba lokwazisa ulwazi lwe-osteoporosis kuhulumeni nasemphakathini, ukuze kuqwashiswe ngokuvimbela nokwelashwa. Njengamanje, amazwe nezinhlangano ezingaphezu kwe-100 ezingamalungu emhlabeni wonke ziye zahlanganyela kulo mcimbi, okwenza kube ngumcimbi wezempilo womhlaba wonke.
Ukuqina kwe-BP: ukukhetha ikhwalithi, umthombo wamandla
UWangbo, uzibophezele ekuhlinzekeni abathengi ngemikhiqizo yama-dumbbell esezingeni eliphezulu nehlukahlukene. Kusukela kuma-dumbbell alula okuqina komndeni kuya kuma-dumbbell asindayo abadlali abangochwepheshe, kuya kuma-dumbbell akhethekile ezingxenyeni ezahlukene zokuqeqesha, uWangbo uzuze ukuthandwa ngabathengi ngokuma kwemakethe okunembile kanye nekhwalithi yomkhiqizo omuhle kakhulu.
Izinto ezihlukahlukene: Ukuqina kwe-BP kwenziwa ngezinto ezahlukahlukene, njengezimbobo ezimbozwe ngerabha, izimbobo ezimbozwe ngogesi, izimbobo zokupenda, njll. Izinto ngazinye zinezinzuzo zazo ezihlukile zokuhlangabezana nezidingo zabasebenzisi abahlukene.
Isisindo esilungisekayo: Umklamo uyaguquguquka, isisindo singalungiswa ngokwezidingo zomuntu ngamunye, kulula kubasebenzisi ukuqeqesha isinyathelo ngesinyathelo.
Ukuphepha nokuqina: Ukuqina kwe-BP kulawulwa ngokuqinile ekukhetheni izinto zokwakha kanye nasekukhiqizeni izinqubo ukuqinisekisa ukuphepha nokuqina komkhiqizo, ukuze abasebenzisi baqiniseke kakhudlwana enqubweni yokusebenzisa.
Ukuzivocavoca nge-BP ukuqina komzimba
Usuku Lomhlaba Wonke Lwe-Osteoporosis: Gxila empilweni yamathambo futhi uvimbele i-osteoporosis
I-Osteoporosis ayigcini nje ngokubangela ubuhlungu nokuguquka kwamathambo, kodwa futhi ikhulisa ingozi yokuphuka kwamathambo futhi ithinte kakhulu ikhwalithi yokuphila kweziguli. Ngokwezibalo, ukusabalala kwe-osteoporosis kubantu abangaphezu kweminyaka engu-50 eShayina kungu-19.2%, okuhlanganisa no-32.1% kwabesifazane kanye no-6.0% kwabesilisa. Le datha ikhombisa ukuthi i-osteoporosis isibe yinkinga ebalulekile yezempilo yomphakathi ebhekene nezwe lethu.
Ukubaluleka kokuqeqeshwa kwamandla: Ukuqeqeshwa kwamandla okulingene kubalulekile empilweni yamathambo. Ukuqeqeshwa kwe-dumbbell, njengendlela elula nephumelelayo yokuqeqeshwa kwamandla, kungasisiza ukuqinisa amandla amathambo nokuvimbela i-osteoporosis.
Ukuqeqeshwa okwenzelwe wena: Ama-dumbbell okuzivocavoca atholakala ngezinsimbi ezahlukahlukene, ezingenziwa ngokwezifiso ngokwesimo sakho somzimba nezidingo zokuqeqeshwa. Kungakhathaliseki ukuthi ungumqali noma ungumthandi wokuzivocavoca onolwazi, ungathola umkhiqizo we-dumbbell ofanele wena.
Kulesi sikhathi sokugxila empilweni nasekuphishekeleni ikhwalithi, naka impilo yamathambo, kusukela ekuqeqeshweni kwama-dumbbell, naka uSuku Lomhlaba Lokuhlikihla Amathambo, futhi uvikele impilo yamathambo ngolwazi.
Isikhathi sokuthunyelwe: Okthoba-22-2024
