Kuhle ukuqeqeshwa kwefomu le-Olimpiki: I-Olimpiki Weightlifting iyindlela enhle yokuqinisa kanye nethonya umzimba wakho. Ngale mbono yenqubo, ungenza izinhlobo ezahlukene zokuqeqeshwa kwamandla ukuze uzijwayeze futhi uphelele ifomu lakho le-Olimpiki.
Ukuthungwa okwenziwe ngentambo: Iziphetho ze-shaft zicima i-medium maid yedayimane ebekiwe ezoqinisekisa ukubamba okuhle futhi ukuxhumana ngokunyakaza okusindayo. Akunasikhungo esidakayo ukusiza ukuvikela intamo yakho nesifuba ekulimaleni.
‥ Izinto ezibonakalayo: Q235
‥ ohleliwe: Izigaba ezi-4 1.2 zingena
‥ Ingaphandle: i-chrome ebonakalayo ephelele
Ilungele izimo ezahlukahlukene zokuqeqeshwa
