Donsela phansi isibambo sesengezo

Incazelo emfushane:

Izinamathiselo ze-puldown ezinamathiselwe ezisethwe, uzothola i-8 * Lat Donsela phansi ungahlangabezana nezidingo zakho ekhaya noma ejimini, unamathisele kalula kunoma yimiphi imishini yekhebula.

1. Ikhwalithi ephezulu - i-puldown bar the isethi yenziwa ngensimbi eqinile, irabha ecwilisa, uzizwe ophelele futhi unobumbekele obuhle futhi ubambelele. Iqinile futhi ihlala isikhathi eside, asikho isidingo sokukhathazeka ngokugoba, ukuqhekeka nokugoqa ukuwa. Isinamathiseli se-ergonomic grip se-Gym siqinisekisa ukuthi umugqa wamandla uhambisana nesiqondisi sesihlakala esimweni sokungathathi hlangothi, ukuvikela isihlakala sakho.