DONSELA PHANSI ISIBAMBO SESEKELI

Incazelo emfushane:

Isethi yezinamathiselo ze-Lat pulldown, uzothola i-lat pulldown engu-8 * Ingahlangabezana nezidingo zakho ekhaya noma ejimini, ixhunywe kalula kunoma yimuphi umshini wekhebula. Izinamathiselo ze-Gym yasekhaya ziyisinqumo sakho esifanele.

1. Ikhwalithi ephezulu - i-lat pulldown bar. Isethi yenziwe ngensimbi eqinile, i-raber dipped, umuzwa ophelele kanye nokubamba okukhululekile. Iqinile futhi ihlala isikhathi eside, asikho isidingo sokukhathazeka ngokugoba, ukuqhekeka kanye nokuwa kwe-coating. Ikhebula lokubamba eli-ergonomic lejimu liqinisekisa ukuthi umugqa wamandla uhambisana nesiqondiso sesihlakala endaweni engathathi hlangothi, ukuvikela isihlakala sakho.

2. Izinamathiselo zekhebula zezibambo zokuzivocavoca eziningi zinganamathiselwa kalula kunoma yimiphi imishini yekhebula yejimu, njengomshini wokudonsa phansi we-lat, umshini wekhebula, uhlelo lwejimu yasekhaya, umshini we-smith, umshini wokugwedla. sekela ukudonsa kufika ku-880lbs.