INTANDO EYODWA YE-TRICEPS

Incazelo emfushane:

Iziphetho Zenjoloba Eziqinile Ezingasheleli: Zenzelwe amabhlogo amakhulu enjoloba ekugcineni kwentambo, intambo yethu yeTricep ivumela ukubamba okuphephile nokukhululekile futhi ivimbele ukushelela noma ukushelela, ngaleyo ndlela kusize ukwandisa ukusebenza kahle ngenkathi uzijwayeza.

Izinamathiselo zekhebula ezisindayo ezithembekile zifanelwe ukubukeka nokuzwakala zisezingeni eliphezulu. Lokhu kuhlanganiswa kwentambo ye-tricep esindayo kuyisikhathi eside ngokwanele ukwenza izinhlobo eziningi zokuzilolonga ekhaya. Izibambo ze-Gym zezintambo zinikeza ukubamba okuqinile nokukhululekile ukuze kwandiswe ukuzinza nokusekelwa.

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