IPHEDI LAMASHWALA ASE-SOUAT

Iphedi elilodwa, izivivinyo eziningi: i-barbell pad ekhululekile futhi elula ukuyisebenzisa yokushukumisa i-hip ikuvumela ukuthi wenze izivivinyo ezengeziwe njenge-squats kanye ne-lunges. Manje usungangeza isisindo esengeziwe ku-barbell ngaphandle kokukhathazeka ngokulimala noma ukuzwa ubuhlungu entanyeni noma ezinqeni zakho

Iphephile futhi ivikelekile: inezintambo zokuphepha ezimbili, le squat Pad inikeza isivikelo esikhulu. Hlanganisa lokho nokuqeda oku-anti-slip matte futhi uzogcina une-bar pad ekhombisa ukuzinza okuhle kakhulu kanye nokulinganisela. Ukuqeqeshwa akukaze kube yinto ekhathazayo kangako

‥ Izinto: indwangu ye-oxford, ukugcwalisa i-pearl foam

‥ Idizayini ye-Velcro, elula futhi esheshayo

‥ Kusiza ekuvikeleni intamo, amahlombe kanye nesifuba