Iphedi eyodwa, izivivinyo eziningi: i-barbell pad enethezekile futhi kulula ukuyisebenzisa ukusunduza enqulwini ikuvumela ukuthi wenze izivivinyo eziningi ezifana nama-squats namaphaphu. manje ungakwazi ukwengeza isisindo esiningi ku-barbell ngaphandle kokukhathazeka ngokulimala noma ukuzwa ubuhlungu entanyeni noma ezinqeni zakho
Iphephile futhi ivikelekile: ifaka amabhande amabili okuphepha le Pad ye-squat inikeza ukuvikeleka okubanzi. hlanganisa lokho kuze kube sekugcineni kwe-anti-slip matte futhi uzogcina une-bar pad ebonisa ukuzinza nokulinganisela okuhle kakhulu. Ukuqeqeshwa akukaze kube nzima kangako
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