Leli bhola elincane le-yoga lisebenziseka ngezindlela eziningi lifanelekela ukuzivocavoca okuhlukahlukene, okuhlanganisa i-yoga, i-Pilates, i-barre, ukuqeqeshwa kwamandla, ukuzivocavoca okuyisisekelo, ukwelula, ukuqeqeshwa kwebhalansi, ukuzivocavoca kwesisu, kanye nokwelashwa ngokomzimba. Lihlose amaqembu ahlukahlukene emisipha njenge-core, ukuma, kanye nemisipha yangemuva. Ngaphezu kwalokho, lisiza ekululameni ezinkingeni ezihlobene ne-hip, idolo, noma i-sciatica.
Kulula ukufutha ibhola elincane eliyinhloko lifaka iphampu kanye notshani olufuthayo lwe-PP oluphathekayo. Lifutha ngemizuzwana engaphezu kweyishumi, futhi ipulaki elifakiwe liqinisekisa ukuthi livalwe kahle ukuvimbela ukuvuza komoya. Lincane futhi lilula, leli bhola le-barre lingangena kalula esikhwameni sakho, okwenza kube lula ukuliphatha nokuyigcina.
‥ Usayizi: 65cm
‥ Izinto: i-pvc
‥ Kufanelekela izimo ezahlukahlukene zokuqeqeshwa
